How To Do Abdominal Bracing: Beginner Ab Exercise for Prenatal and Postpartum Core Workouts

Are you a mom, pregnant or postpartum looking to regain strength in your tummy? This beginner abdominal exercise for your core is the perfect starting point to your an routine. This is the #1 recommended exercise by physical therapists when retraining the core and it’s easy to do at home. Those who suffer from Diastasis Recti can greatly benefit from this exercise.

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Get full description of this exercise plus more in the blog post for this video:

*Perform exercises at your own risk and you must be cleared by your doctor before performing

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[nourhudaf.]

Heya, when do you recommend starting with these exercises postpartum given there are no stitches or complications during the birth process?

[jessicahyatt]

While laying on the floor, before you contract your abdominal muscles, should you back be flat on the floor? My back is arched when just lying there but it goes flat on the floor when contracting. Just wanting to make sure I'm doing it correctly. Thank you!