SypherPK || 75lb Weight Loss in 9 Months

#GregDoucette #SypherPK #ExtremeWeightLoss

[SypherPK]

Thank you for the guidance you’ve given through your videos! It definitely came in clutch. I definitely need to take my meals to the next level with your cook book 👍🏼

Edit: also NO more skinny pop (I honestly rarely ate them anyways)

[StoneMountain]

Incredible to watch syphers transformation. Great to see Greg do a video on it!

[followthemusic]

Greg and Derek really carrying the whole fitness industry on their shoulders wow

[jasonchandler]

I’ve lost 100 lbs since October 15th. I owe a lot to you coach Greg. Just wanted to say thank you

[RenoMay]

I went from 205 to 188 since july. Just sheer brute force. Trying to get abs back again

[brettdavis]

The best thing about Coach Greg, is how proud and excited he is for others to reach their fitness goals, even though they may be quite different from his. He respects not everyone wants a bodybuilder or fitness model physique.

[FitLabb]

Glad he was able to make a big lifestyle change & take all that excess weight off in a healthy & sustainable way. 👍

[brettarsenault]

80lbs down and counting, only since February 1st. Low calorie dense foods. Thanks coach Greg.

[-TheRealScubasteve-]

I got down from 235 pounds at 5’3”, all the way down to 125 thanks to you, John Meadows and Paul Revelia! I ended up being skinny fat, but now I’m 150, ripped with abs! Thanks Coach!

[TheRedM]

Amazing. Didnt think greg would do a video since sypherpk did mention him.

[joereyes]

I have had weight issues most of my life. I have tried a lot of different gimmick diets. I've also tried the pill diets. I started doing what Coach Greg tells all his followers, but not as effectively. Now I truly feel like I understand what I need to do.
I have lost 50 lbs in 4 months . I am looking forward to getting Coach Greg's cook book in the near future.

Thank you Coach Greg, for keeping it simple and honest.

[shaneblosat]

Thanks for all the free knowledge Greg! Currently on a cut, and can actually tolerate it without being too hungry with the recipes in your cookbook.

[wendyn]

So excited to see Coach Greg's excitement having an influence in his weight loss journey

[emcvey]

It’s so cool because I watched him all the time in 2018-2020 then started focusing on bodybuilding and went back to one of his streams a few months ago and didn’t even recognize the guy, he’s completely transformed and looks so different

[joshbernal]

I've listened to Coach Greg and am down 63 lbs from January of this year. Love you man, you have helped change my life so much for the better.

[smarpangupta]

His IG account IS BACK more no cancelations then last time yesss

[camilalb]

Since January I’ve lost 17 pounds and am at a healthy weight thanks to coach Greg. I’m 16 years old and for the first time in my life I feel comfortable and confident in my own body. I’ve always been the chubby kid who couldn’t play as well as the other kids because I was too heavy and too slow. Even though my weight loss was slow I enjoyed everything every moment and I am able to keep the weigh off. Now I can run and perform better in every activity. Thanks doc!

[WhoDevv]

Two of my favorite channels coming together 🙏🏾

[chillingwithhenny]

The first time my mom saw me eating 8 French toasts she was worried I gave up on dieting 🤣🤣🤣🤣

[tedebaer]

Well done! I intend to lose 132 lbs in 9 months. First month I'm down 17, 6 lbs, 8 months to go.
I expect the weightloss pace to slow down a lot, first month was probably beginner speed. My starting weight was 412, 2 lbs. Besides cutting calories I really notice huge difference between poor sleep and good sleep when checking the scale.