15 Ways to Hack Your Brain to Break Bad Habits

90% of people fail when they first start trying to break their bad habits.
The #1 App Rich People Use To Optimize Their Lives!

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00:00 - Intro
00:36 - You Actually Have to Hack Your Brain at the Right Point
02:09 - Make mistakes - because
they break old neural pathways and build new ones
03:24 - Use Emotional
Priming to Set Yourself
Up for Success
05:08 - Mentally Rehearse
Specific Actions for Success
06:34 - Don’t force change with information about how bad your behaviour is
07:42 - Take the Power Back From Your Body’s Automatic Reactions
08:48 - Use Routines
to Rewrite the Code
10:27 - Find the Emotional
Triggers Behind the Habit
11:37 - You Can - and Should - Shorten Your Emotional Reactions
13:02 - Reprogram Your
Brain’s Reward System
14:35 - Be Curious, Not Critical
15:44 - The Unknown
Will Be Scary
17:13 - You Have to Stop Starting Your Day in the Past
18:23 - Don’t Wait for Something Out There to Change
19:20 - Meditation and
Mindfulness Will Fasttrack Everything

Tools:

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[alux]

Hello Aluxers What’s YOUR favourite jedi mind trick for breaking your bad habits?
The #1 App Rich People Use To Optimize Their Lives!

[GMack]

Number 13 is my greatest challenge. Not only do I focus on the past before going to bed, I focus on my past in my sleep and when I awake. Sometimes I don’t sleep because of things that happened in my past.

Like Stevie Wonder sang “ Men spending most there lives living in a pastime paradise”.
I must work on the present because if I don’t then I won’t realize the blessings of the now and the future. There are other bad habits but this one is the most significant. Thanks Alux.

[ABINASHDAS]

"By consciously modifying your environment and challenging your body's habitual reactions, you can effectively disrupt the cycle of negative behaviours." Thanks for capturing the essence beautifully.

[somerandomfella]

My worst habit right now is watching Youtube for hours per day. Luckily some of it gives me ideas.

[T-GotGold]

Good morning everyone have a productive day my friend’s.

[TheStackBoysev]

I try to combine meditation with scripting... I just have trouble being consistent...

[DanielLaurencin]

I does ignore the problem and the things that making me feel bad about myself. In other to push my bad habits away. wile I am slowly working against my bad habits by losing them slowly in secret.

[hemanta]

This YouTube channel is a Gem 💎. This channel teaches you not just about living a luxury life. This channel teach you how to be a Great Successful person. This channel teach you how to become A Legend.

[tavaresmccree]

Atomic Habits by James Clear is the best book that explains this

[dionruffin]

I think I really need hear # 5 instead of trying to bully myself into doing the right things

[J.Available]

I’m not gonna lie I like this channel. It’s very entertaining.

[untouchablex]

I tried all 15 and couldn't break my cocaine habit.

[andreyoung]

We are only Limited to Weakness of attention and Poverty of Imagination .

[javaidak]

😂 you are fast becoming more philosophical 😅❤❤❤💋💋💋

[EwwwillBailey]

It’s so funny how the universe works at a time where I’m working on breaking habits, and thinking about how I’m going to do it the notification pops up for a video let’s watch and enjoy thank you I appreciate your work….❤ will

[MarcusDiana]

I usually look up your videos for updates! Our government has no idea how people are suffering these days. I feel for people with disabilities not getting the help they deserve. Thank you Mrs Emily L Romano, imagine investing $12, 000 and received $305, 500.

[crich]

Find an accountability partner. Share 3 things daily, one wants to accomplish. And find a new treat when I accomplish or complete something.

[shaheemjackson]

Q.O.T.D: Wr- Wr- Write that shit down!!✍️🏿

[auro]

narrator says you have to make habit of watching 15 videos in alux channel daily because that will make alux channel rich like narrator who breaks in houses and banks to steal money and hacks anyone in there

[jayjaypayday]

I love Alux so much like this is amazing ❤