FFP Podcast Ep. 1 - How To Get and Stay Healthy After 40

Learn how to get and stay healthy after 40 and build a foundation for health and wellness.
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In the very first episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi, the Founder, and CEO of the Fit Father Project introduces you to the concept of ‘Taking the Hill’!

Nearly 50% of all guys over 40 years old are overweight. It is no secret that it is harder to stay healthy after 40. At this age, our schedules are super busy and life gets in the way of proper exercise, nutrition, and healthy sleeping habits.

In this fitness podcast for men over 40, we’ll teach you how to get motivated, exercise, and eat right in your 40s, 50s, and 60s. We’ll share the stories of guys who have lost 100 pounds in their 40s, maintained six-pack abs in their 50s, and ran marathons in their 60s. What are these guys doing differently than the average guy? We’ll share the systems that they use to get fit and stay fit, along with some of the medical science and research related to nutrition, sleep, and exercise.

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Quick Timestamps:
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(0:00​) Intro
(0:55) Staying Healthy After 40
(1:48) My Story
(2:36) Fit Father Podcast Mission

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Articles, Vids, & Links Referenced in This Video
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#FitFatherProject #MoreFitFathers​ #IamaFitFather #MensHealth #FitnessPodcast
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[wayfarer]

I was over 50 when I ran a half-marathon, just me and my lonesome. Now I'm in my 60s and want to run a marathon...

I think I'm on the right channel. 👍👍👍

[midiness]

It's really hard to keep up with body changes after 40s. We need special care around this time and we need to maintain exercise to boost our metabolism. It really helped me a lot with motivation, makes me keep going.

[andgray]

Goodluck in your project. Specialising in over 40 is a great idea a things are different now. I'm looking forward to long term results.

[arozzell]

Amazing. I’m looking forward to climbing that hill. Thanks for this.

[minarahossain]

It's essential to be fit over 40. Thanks to you that we got so much information about
being fit over 40

[dreamer]

Pandemic is not over for Fathers. Over 40 yrs must work hard. Having a stressful job makes it worse, My husband really likes the workout. I really got motivated with this video. Thankyou.

[malcolmmetty]

fresh video podcast to bring more focus and attention to becoming healthy and locking that position after the age of 40, this discussion helps shed light on the fundamental underlying problem well.

[davidr]

Have heard your personal story a few times but gets me every time man, hard going and love how you've turned it into such a massive positive for you and others.

[lockdownfitness]

Congratulations on your new podcast, Dr. Balduzzi. Exercising is the best health insurance you can invest in and you are teaching people how to exercise and diet.

[marymckay]

I subscribe to both of your channels. I’m 58. Have an active job as a delivery driver. I had always run or walked and lifted weights until I fell off the fitness wagon at anout 50. I went part time 3 yyears ago to finish a degree and also because of injuries. I have been working my way back since. For the past 6 months I’ve been stepping up my workouts. I’ve started to run again. Even though this is aimed at Fit Fathers I think I can learn alot off these podasts. (And maybe influence my husband by example)

[barbarathomas]

This is really video for fit after 40. I am impressed. Keep going

[lukethompson]

Let's get it!! Sick of feeling like crap

[ryanranger]

This podcast is an excellent idea...definitely so much more of a challenge after 40. I am close to 65 so i want all the positive influences and encouragement possible...
Thank You So Much

[sangerharpreet]

I like the information, you always have something new to comment my friend

[donnahammett]

Amazing. I’m looking forward to climbing that hill.This video about staying healthy after 40 was great! I learned a lot new things .Thanks for sharing this amazing video.

[mildredw.nelson]

Doctor, your post-40s are really effective and very helpful to me. Thank you very much.

[kathirowe]

It's quite difficult to keep up with body changes after the age of 30. We need to take extra precautions at this time, and we must continue to exercise to keep our metabolism up. It has greatly aided my drive and encouraged me to continue.

[guzmandavid]

This is an awesome and very helpful video. I learned a lot new things by watching this video. It really helped me a lot with motivation.Thank you very much

[marylinda]

Your videos are always amazing! I always learn so much.thanks

[arthurcremin]

This is an awesome and very helpful video. I learned a lot new things by watching this video. Thank you so much for sharing.