FFP Podcast Ep. 5 - Creating YOUR Nutrition System

Learn how you can begin creating your nutrition system TODAY and come up with a custom nutrition plan that works for you and your busy schedule.
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Many men in their 40s, 50s, and 60s have tried countless diets to no avail. While you might have been able to lose some weight, it is difficult to keep the weight off because the diet itself is not sustainable. Today we're talking about a way to build a sustainable nutrition system that can help you achieve your health and fitness goals with consistent healthy eating.

Creating your own personal nutrition plan and system allows you to eat healthy food consistently, lose weight, build muscle, while actually ENJOYING the routine. A diet plan that works for one person won't always work for everyone. Every person has their own needs when it comes to nutrition and meal schedules.

In this health and fitness podcast for men over 40, we’ll teach you how to get motivated, exercise, and eat right in your 40s, 50s, and 60s. On the Fit Father Podcast, we’ll share the stories of guys who have lost 100 pounds in their 40s, maintained six-pack abs in their 50s, and ran marathons in their 60s. What are these guys doing differently than the average guy? We’ll share the systems that they use to get fit and stay fit, along with some of the medical science and research related to nutrition, sleep, and exercise.

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Quick Timestamps:
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(0:00​) Intro
(0:40) Why Diets Don’t Work
(1:49) Nutrition System Example
(3:24) How You Can Create Your Own Nutrition System
(9:40) The Next Step

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Articles, Vids, & Links Referenced in This Video
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#FitFatherProject #MoreFitFathers​ #IamaFitFather #HealthyEating #NutritionMadeSimple
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[Jorge_Magallon]

Good reminder of the “systematic” and sustainable pillars of the program. Definitely have to reenergize my weekly bulk food prep. Feel really motivated to fill this gap because I have already seen the long term benefits of the habit of a no-think healthy and delicious morning shake, for example.

[jn]

Just started my own health journey and this was super helpful.

[nancymurphy]

Dr. Balduzzi is so right about this. I'm always trying new diets like Keto, Paleo, etc.. but in the end I never commit to them for very long. I'm going to follow Dr. B's tips and work on getting a system in place for me that I can actually follow every day and use for my long term goals. Thanks for this helpful video!

[LooneyMooneyfuntimes]

I love that idea of a custom system... That's so much better then tying a fad diet designed for the masses

[kevinlee]

This is awesome content. The cookie-cutter and fad diets never work for me. I love this custom system approach. I'm excited to continue my health and fitness journey with this methodology.

[arthurcremin]

This is an another great video by Fit Father Project - Fitness For Busy Fathers. I have learned a lot new things about Nutrition System by watching. Thank you so much for the informative video.

[goldie_box]

Great video. It’s crazy how you started the video out with figuring out the meals. I often have no idea what breakfast is going to be or what shouldit be & making bad decisions 🤦‍♂️

[jimmylawrence]

Very inspiring video.This was super helpful.Thanks for sharing.

[jezzamoon]

Such great advice. Thanks Fit Father for the great podcast

[justinhall]

Thanks this is really inspiring and I will take it into consideration.

[adilazmat]

Very informative video indeed. Learned a lot about nutrition system from it. Thanks for sharing.

[bhavnapandey]

Amazing video nutrition system great information thank you so much for sharing .

[guzmandavid]

This is really very informative video. Learned a lot from it.I love that idea of a custom system! Thanks this channel is really helping me.

[kevinguess]

This is really very informative video. Learned a lot from it. Thanks, Dr. for sharing this.

[gregbilser]

Clear sensible guidelines that are easier to stick to sound much better than trying to live a completely new regime. Dark chocolate with almonds sounds delicious for a healthy snack!

[esc]

Great info, very helpful, thanks for the video.

[FitLifeHacks-bh]

Great advice.Thank you for share with us

[langho]

Never knew nutrition played a big part in my weight loss journey, great video and looking forward to seeing results

[tonylars]

This was a really helpful vid, great video man!

[BrianWood]

You know, I've always had a feeling that pre-planned diets and meal plans didn't work as well for me as I was expecting. Time to make my own!