The BEST Top 5 tips to BUILD BIG LEGS | For Beginners & Advanced

This video is perfect for both MEN & WOMEN of all fitness levels looking to build big strong legs. My top tips on programming and workout split.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.

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#LEGDAY #CROSSLIFTR

[gymdian]

This man has over the years single-handedly been responsible for my leg gains at the gym. Thank you Obi!

[havenwilliams]

Yo Obi, forget gym shark. The reasons that I recently started watching you (a calm, anime watching, lofi oriented, intelligent lifter) are the exact reasons that they feel your content doesnt “fit”. Youre catering to an honest group of people, not a power hungry group.🙌🏾

[lorenaguitron]

I love how easy you make it for us rookies 😊

[阿極-fl]

Hey obi, I’m from Taiwan, and this is my first time commenting on your vid.
I’ve been following you for a long time, and this time, I’m showing my love and respect to you.
This video is quite excellent for all different level trainers. And it does help me quite a lot.
Thanks so much. All support to you❤

[fabrizioiparraguirre]

one of the most informative blogs you have done Obi, excellent work.

[BlssingK]

That intro and beat always gets me! Love this video, Obi.

[id]

This video has made me so excited for my Saturday leg session - thank you, Obi!

[globbies]

Just hit legs today lol these are a lot great tips I got from watching your content over time. The tempo is something I've really focused and trying to work on as much progressive overload as possible lately has been a huge game changer! I like having this video to put everything in one place as a reminder whenever I'm onto my next routine. Thanks brudda 😁😁

[fabiobonetta]

"There is no right recepie for every one" . This is the wisest thing you'll ever hear a train utter.

[kwesibacchus]

I am happy that you have left gym shark. I feel all the avenues of variety that you explore on your channels are important and necessary to show what a well-rounded athlete and person can be.

[christoperanorris]

Thank you for this video! I look forward to the hamstring one!! 👀👀

[sajadmoradi]

Awesome, I love the way you simplify the scientific training method. I am an exercise physiologist and I love your content.

Sajjad, with love from Iran

[eventhpharoah]

Great information!!!! You got me into doing “pause” squats !!! BRUTAL but worth the Keep going bro official and beneficial content‼️‼️‼️

[tamuna]

this man changed my "gym life style", watching his videos i learned how to be strong .. thank you Obi

[WellWithHels]

Loved this style of video Obi! Would love to see some full body routine ideas if possible 😊 (Your filming set up at home looks lush btw!) x

[siyazondi]

i am really inspired by your content and been watching you for years. i am starting my youtube channel and hopefully one day ill have a session with you. all the way from south africa

[thatosekgweng]

The man is back! Been a while without seeing you Champ... 💪💪

[bestmantari]

I do change my workout routine every week, but I've been educated to repeat same routine for six weeks.
I will try it, and you'll probably see videos of me educating others on how to grow bigger legs than yours someday😁.

[cladius]

Absolutely brilliant content Bro. Obi! Thank you for sharing the light 🌟

[nitasamaroo]

Thank Obi for sharing it was valuable my boyfriend love watching your videos and am looking at it now lol and he is seeing so much gains after applying what he have learned over the years by watching your videos . Thanks again Obi from both of us👊