Breathing for Peak Performance on The Morning Blend

As part of our Breathe Well Sleep Well series, Kristen Dudas, Physician Assistant at ADVENT, went on The Morning Blend to talk about how proper nasal breathing affects athletic performance. Kristen is an endurance athlete, cyclist, runner, triathlete and has completed multiple marathons and triathlons including the Boston Marathon and Wisconsin Ironman. She was awarded All-World Athlete by Ironman and was a winner in LoToJa. At 200+ miles, LoToJa is the longest one-day USAC-sanctioned bicycle race in the country. Kristen has been a Physician Assistant for 22 years and this is her 8th year at ADVENT.