COMPLETE GUIDE to MAXIMAL AEROBIC SPEED TRAINING Lukasz Lojas

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🔥🔥❗❗THE COMPLETE GUIDE TO MAXIMAL AEROBIC SPEED TRAINING ❗❗🔥🔥
GUIDE DETAILS: The Complete Guide to Maximal Aerobic Speed Training is created for S&C coaches and Personal Trainers. The Guide includes testing protocols and conditioning training methods for team and individual sports.
6 TESTING PROTOCOLS
Testing protocols and set ups with detailed description and tests animation:
- Time Trial
- Distance Trial
- VAMEVAL
- University of Montreal Test
- Multi Stage Shuttle Beep Test
- 1200m SRT
MAS TRAINING METHODS
Detailed description of Maximal Aerobic Speed training methods:
- GRID METHOD
- EUROFIT METHOD
- TABATA METHOD
- MAS & Small Sided Games
MAS EXCEL SHEET!!
🔥🔥Special file to DOWNLOAD🔥🔥: Excel sheet created to: calculate Maximal Aerobic Speed from Time and Distance Trial; calculate running distances for up to 32 athletes; calculate Anaerobic Speed Reserve; estimate VO2 max; plan and program 12 weeks mesocycle
AND more....