Hurdling Technique Analysis-High School with Trail Leg Issues (Learn How to Hurdle)

Mike Caton from ACE Method Coaching helps a high school hurdler get faster by analyzing his hurdling technique. Mike found a few issues, especially with his trail leg action while going over hurdles.

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[moselc]

I also think he is not jumping hurdle aggressive enough which has created a slower flight pattern. His hips are taking too long to get on top of the hurdle which effects the timing of his trail leg.

[Lduke]

He’s too far from hurdle! That’s why the trail leg is way behind.