Whoop 3.0 vs Oura Ring - The Ultimate Showdown Revealed

In this video, I deep dive into the features of the WHOOP Strap 3.0. This is a slick, new tracker designed to be a one stop shop for all your fitness and health data. So does it deliver on this promise?

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I’ve been testing it out for over a month and I’m excited to share my results and answer some of your questions, like is this band worth the price tag? Is it designed for everyone? And how does it compare to the Oura ring?

So I’ll be breaking down this review into a few different categories:
- Form and functionality
- What metrics it tracks
- Accuracy (how it compares to Oura and the Apple Watch)
- Pros and cons
- Final thoughts (should you buy it?)

And the main Whoop features I'll be covering include:
- Strain Coach
- Sleep Coach
- Whoop Journal
- Weekly and Monthly Assessments Features
- Community Features

Studies on Red v. Green PPG sensors

[ShervinShares]

Fellow Whooper! :) I just got my Whoop Bicep Strap on Monday, it seems the Active HR is MUCH more on par with Apple Watch + Polar OH1+ when the Whoop sits on your bicep or higher up on your forearm

[katie_moore]

Had some technical errors uploading this morning so sorry if you got 2 notifications -- only want to bring you guys the highest res video possible!! 😎

[vagabondsteve]

Outstanding review. Thank you for your honesty and impressive editing skills.

[TripAstute]

Another awesome video! Thanks for taking the time to explain the differences. I've been on the fence between the Whoop and Oura Ring, and finally took the plunge on the Oura Ring. Your video helped me to make an informed decision. 👍

[dtmtenk]

Hi Katie, thank you for making these videos. I was trying to decide between an Oura ring and a Whoop. Your videos helped immensely.

[MakeIsaacBetter]

Was really on the fence because of the membership fee, thanks for the honest review! Think I'll be looking into the Amazon Halo now. Hmmm!

[Baster]

Is it still a good time to buy the oura 2? Or is the 3 on the horizon?
Thanks for the great video!!😊👍🏽

[chrtravels]

I’m on about week three of my whoop trial and really liking it so far. I was trying to be healthy but I feel like it really keeps you aware what what you’re doing with your body...sleeping, etc... well I do tend to agree with you regarding the subscription model I also have always felt like companies who charge a subscription have more of an incentive to continue developing a good product to keep your business.

[sanitize]

Hi Katie!
Just wanted to say awesome job on this video! very informative and i like your honest opinions. Before I found your video I was debating wither i wanted to iwatch or whoop. But I decided just to try out the membership for 6 months and get what I cant out of it. I'm similar as well where I got my fitness and sleep down but i know I probably over train myself so it will be great to have that data so i can visual see my results. I think i still want to get that iwatch tho in the future for the more simpler tracking and the convenience of not going into your phone to use it. Thanks again for the video!

[mychanneltoletyouknow]

My experience sucked:

My Whoop failed. No customer service number. Took a few weeks to get an email response, then a few more weeks to receive a replacement. All the while still getting charged a monthly fee

[kurtyaz]

Fellow whooper/oura user. Thanks for the detailed great review.

[ScallywagCian]

I've been debating for several months whether or not it was worth the membership fee as that was the only aspect deterring me. This video really helped put it in perspective, thanks!!

[VishalRaoOnYouTube]

10:35 No Airplane Mode is a deal breaker for me. Thanks for covering this. Just ordered an Oura Heritage Stealth.

[blairhickman]

The is an obstacle I won't be able to get by. I already have too many subscriptions in my life already. I am not hardcore enough about training/exercise to make this make any sense to me. I am interested in the sleep tracker aspect but I don't see me being able to sleep with that on my wrist. If I could sleep with something on my wrist I would be wearing my Garmin Fenix while I sleep now. I am pretty happy with the Oura even knowing the accuracy is not that great for REM. Every video is getting better. Thanks for the info on WHOOP.

[lowlowseesee]

I would use the get by function when i dont feel like going so hard. i love whoop but too many people are having too many issues, im going to wait til they work out more of their bugs and see where I am at fitness wise before I decide to pay a membership fee for a device that i may not even need

[BassUndertow]

Thank you! Super helpful. I'm between the Biostrap, Whoop and Oura ring, and this video was very helpful.

[Sirius]

Great review, waw 2h23 Deep sleep !!! what do you do to reach 2h ? I only get 1h20 max :(

[KentSpain]

5 days battery life with no screen? That battery life is TERRIBLE! But it does seem like it offers very good info. Regardless, Thanks Katie for the review! I saw a few of your videos and subscribed. You're very underrated. Keep up the good work!

[muyy]

abit suggestion to find out which stuff has the best sleep tracker: u can go to sleep clinic and ask them to monitor your whole night sleep(i have this in canada for free, since i suspect myself have sleep apnea), the clinic will stick bunch of wire on your head, hand, even leg, to monitor bunch stuff, defeinitly include the deep sleep, light sleep percentage, etc..., then you can compare which stuff has cloest result to the sleep clinic result.
hope helps

[pamelafeather]

Great information, I am needing to buy a tracker to monitor my health. I like the waterproof aspect, for me that is essential.