Chen Tai Chi 8 Form

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Tai Chi for Health & Wellbeing.
Senior group demonstrates the beginners foundation short form of Chen Style Tai Chi - Laojia Yi Lu
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This is a fabulous intro to Chen Style Tai Chi. I've been teaching Chen Style for 17 years in all sorts of settings to all ages. The brilliance of this simple sequence is that it does not involve any of the turns which can be tricky, or the punches, which can be overwhelming to beginners. Thank you for sharing this video. Really great!

johannahattendorf
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Very nice. Very clear you've worked hard!

stevesmith
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Immensely greatful. Thank you very much.

soniamayrink
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Great initiation to the Chen form. I do a poor self taught version of the Yang form and would like to start learning the Chen form but have no instructors in the area.

jamesasthalter
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Chen style tai chi wow 8 form now that's easier to remember n quick question how good is chen tai chi

loganhojohn