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Hard skin on palm of hand | How To Fix Calluses | The Overcompensation Principle | BreatheFit TV
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Seven Grand Daddy's Laws Of Training-
Part(2/7) The Overcompensation Principle-
When you workout, during initial days your hand builds hard skin on palm of hand, this happen because muscle fibe try to grow in size and strength in response to your weight training.
So, Overcompensation principle states that your body overcompensate in response to stress given to the muscle while doing workout. Thats how body muscles grows with with proper nutrition and structured diet.
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About BreatheFit TV -
BreatheFit TV is here with a mission to educate people with relevant and authentic information related to Health and Fitness.
Run by Siddhant Pandey!
He is a Computer Science Engineer and MBA. ISSA certified fitness consultant.
BreatheFit TV is fully dedicated towards the discussion related to health and fitness, nutrition, workout,supplements and myths. You will always find our videos backed by science.
Our mission is to reach maximum people to make their life fit and healthy through this channel.
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Video Equipment-
Part(2/7) The Overcompensation Principle-
When you workout, during initial days your hand builds hard skin on palm of hand, this happen because muscle fibe try to grow in size and strength in response to your weight training.
So, Overcompensation principle states that your body overcompensate in response to stress given to the muscle while doing workout. Thats how body muscles grows with with proper nutrition and structured diet.
----------------------------------------------------------
LIKE | COMMENT | SUBSCRIBE | SHARE
----------------------------------------------------------
About BreatheFit TV -
BreatheFit TV is here with a mission to educate people with relevant and authentic information related to Health and Fitness.
Run by Siddhant Pandey!
He is a Computer Science Engineer and MBA. ISSA certified fitness consultant.
BreatheFit TV is fully dedicated towards the discussion related to health and fitness, nutrition, workout,supplements and myths. You will always find our videos backed by science.
Our mission is to reach maximum people to make their life fit and healthy through this channel.
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Video Equipment-
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