241021-12-hour organ clock - 15 am to 17 am.

Specific exercise improve symptoms, daily full-body exercises remove root causes.

241021-
12-hour organ clock - 15 am to 17 am.
1.Stretch the bladder meridian to clear out waste and toxins. 50-100 times.
2.Pat the popliteal fossa to relieve urination problems, 200-300 times.

Please keep practicing and you will improve.

The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective:

1.56mins Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body)
2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power)
3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight)
4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state)

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #bladderproblems #urination

[AstraVisst]

Круглосуточная забота о здоровье
Время суток с 15 до 17 часов
1.Растяните меридиан мочевого пузыря, чтобы вывести шлаки и токсины. 50-100 раз.
2.Простукивайте подколенную ямку, чтобы облегчить проблемы с мочеиспусканием, 200-300 раз

[genvievebonaparte]

Thank you for your teaching blessings.

[mahi]

சார் உங்கள் சேவைக்கு மிக்க நன்றி மிக்க மகிழ்ச்சி 🙏👍🙏

[Laureeallen]

I love the concept. Of the chart that keeps us motivated to practice on those areas period daily. So important. Thank yhank

[jyothiramarao]

Thank you much for the information, exercise. Your contribution to society will give you parmitas.

[Nadia-wclh]

WOUOOOO WOUOOOO WOUOOOO 👍 🙏 👍 🙏 👍 🙏 👍 🙏 👍 🙏 👍 🙏 👍 🙏 👍 🙏 👍 ❤❤❤❤❤❤❤❤❤❤