What is AIP and who can benefit from it?

In this video, I talk about the AIP diet, the components of AIP, the science behind it as well as talk about who can benefit from doing AIP.
I hope this video is useful to you. If you have used AIP before, do write about your experience and how it benefitted you! I would love to read that!
Also do drop in your comments below any other topic videos you would like me to come up with as that helps me as I plan topics for my future videos! Thank you!

0.00 to 3:50 : Intro/ What is AIP?
3:50 to 8:10 What is leaky gut? Scientific Rationale for AIP
8:10 to 12:25 How to implement AIP? The Steps
12:25 to 14:44 What Foods need to be avoided on AIP?
14:45 to 19:02 What foods are allowed on AIP? What foods do you need to eat more of?
19:02 to 21:09 Why are Lifestyle changes important on AIP?
21:10 to 26:55 Who can benefit from AIP?
26:56 to 28:37 Medical Study Results on AIP
28:38 to 29:57 AIP resources - Websites and Cookbooks

[jaslinkaur]

Hi Indu, I love your channel and the recipes on your blog. I recently started meat after being a vegetarian my whole life, I do however, have concerns about weight loss on this diet. Do you have tips? I lost 10 lbs during the first two months of AIP, initially incorporated only fish. Now I eat most meats.

[bindiyas]

Hi, thanks for the informational video. Referring to your slides showing list of food to be consumed, you have stressed on bone broth etc. Is there any alternate for vegetarians ?

[jjm]

Thank you very much for this well descriptive presentation. Can a 6year old child go on a AIP diet?

[dinaleavitt]

Hello Indu. Thank you for this video. I am curious if taking an anti-inflammatory will mess up gut health on this diet? Also, what vitamins would you recommend?

[savitamyakeri]

I am suffering from RA positive since 10yrs. How to start AIP, and supplements. Please in detail make a video.

[nbaxe]

Relatively new diagnosis of dermatomyositis. Is AIP appropriate for me? Thanks!

[petfriend]

I'm from a place where Rice is the main food. In such situation wat should I eat?

[bmaria]

Hi,
I've been doing AIP for last 6 month's at the start I felt great now it's just a slight improvement.
I've also lost a lot of weight which I didn't need to do and wondering how do I now put it on

[meenakshiseth]

Hi, I’m from India. I wanted to buy your e-book, but we r not able to, as it’s not taking in any of our credit cards. Even though we have international cards. Please do let me know, how we could get the e-book. Thanks

[pranitgawai]

My age is 26 and my hairs are almost gone . Is it possible to get it back . Please give me advice mam.

[Lottiya]

So it’s basically impossible to do it as vegetarian… If I can’t eat legumes I can’t get my protein in…

[laxmanparikipandla]

Madam i have ibd uc can i reverse it with aip diet pls

[ramvilasmaurya]

Mam supplements is good for ra i suffered from 16 yes I have gastritis also

[gosaidipti]

What is alternatives for vegetarian in AIP

[mariabenjamin]

AIP didn't work for me but Candida diet did

[HeatherNaturaly]

"Try AIP. You have nothing to lose.." Except a lot of money. This is a very expensive dietary shift!!!