50 Rep Kettlebell 'Man Maker' Routine [Build More Total Body Strength & Muscularity] | Coach MANdler

Spice up your conditioning routine with this 50 Rep Kettlebell Man Maker Routine! So grab your kettlebells and let's go!

~The Workout~
0:00 Intro
0:15 Kettlebell Push Up to Row to Clean & Press (5 reps)
1:13 Kettlebell Waiters Walk (50 ft.)
1:31 Kettlebell Clean & Push Press (5 reps)
1:55 Kettlebell Rack Carry (50 ft.)
2:18 Kettlebell Push Up to Row (5 reps)
2:44 Kettlebell Push Up (5 reps)
2:54 Kettlebell Row (5 reps)
3:07 Kettlebell Farmers Walk (50 ft.)
3:28 Kettlebell Deadlift (5 reps)
3:42 Kettlebell Double Hand Swing (5 reps)
3:55 Kettlebell Deadlift (5 reps)
[Do 3 Rds. - Rest 2-3 min. b/w each]
***Weight Used: 53 lbs.***

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Coach MANdler (Chandler Marchman)

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[torstenscott]

I'm in my late 40s and have been sick with multiple illnesses (including covid) since November. I have always been into martial arts and bodyweight calisthenics which I credit for keeping me flexible and feeling youthful. I saw this video last week, went and bought two 40 pound kettlebells. I just finished this workout which took me 50 minutes. I did not realize how much my fitness levels had deteriorated and this workout kicked my ass! I realize now that this will be my primary workout in order to get into even better shape than I was before. Thank you so much.

[AlllSeeingEye]

Kettlebells in my backyard is my gym. Thanks for the videos!

[zacklosel]

I don’t do enough kettlebell workouts, but now that I’m back at the gym, you’re #1 and whenever I do your workouts, they’re always KILLER. Thanks for your work Coach!!!

[dirtymontego]

Going to give this a shot tomorrow! Thank you for the great videos!

[tomwalker]

Just want to tell you how much I love your workout videos. I have MS. I’m not supposed to be walking. I did 5 circuits of this workout on Monday with two 50lb. It whooped my ass. Keep them coming. I’ve been a martial artist since I was 7 and have done a fair amount of personal training over the years. Love the way you put your workouts together. Ass busting. Time saving. Awesome results!

[danielherlihy]

💪🏼💪🏼💪🏼💪🏼 Your scaring all the neighbors. Killer workout

[TheKerryzzz]

You don't drop out ever.. admire you for that. It has paid off for you. Thanks for sharing.

[riveralvarez]

Exercise is nothing without good nutrition. Problem is I have no idea about calories and nutrients. I tried diet from site Next Level Diet and currently it's working perfectly for me. I could recommend it.

[Ksamenk]

this is a brutal workout, I'll try it first with my 16kg, hope to complete it some day with double 24kg as I think you are doing it here, many thanks

[rtb]

This one kicked my ass! I don't think I have done one of Coaches circuits with so many complexes and exercises in a single round. I had to dig deep to not turn it into a single round "finisher". Well worth it in the end.

[monkeylordofdoom]

Yes man this is awesome! I just got into kettlebells a month ago and your videos are helping me use them to get fit and strong!! Thank you!

[adampatrick]

I went and bought 2-30 lb kettlebells after seeing this workout. It made chandler suck some wind in that short but effective time frame. Must be a great workout.

[fareedingram]

This workout was hard !! Very taxing an finally some diversity !! Thank you 🙏 !!

[sebastianjung]

Nothing more to say ! Greetings from Kågeröd Sweden

[scottwexlin]

I have to be very careful with manmakers, with my back. Usually use 15-20 lb dumbbells. For me it’s push-up, row each arm separately, then up and overhead. 5-8 in a set. Killer!

[jean-christophelebachelet]

Amazing, I just did it with my two 16kgs Kettlebell, the two first rounds were good, toughs but Ok, the third round was a killer, perfect balance between push/pull and cardio thanx coach !!!

[Utasyoftiu]

Great Thanks to you from Russia!!! You're doing Great Things!!!

[Christopher-lxud]

Your video format is the best! Thanks for this "man maker" routine!

[justinwou]

Loved doing every one of your workouts that have Man-makers, and this one looks particularly brutal, especially with all the carrying in-between the deconstruction sets. But I look forward to this challenge!

[swoosh]

This man right here is why I canceled my gym membership a while ago 🙌