Olive Oil Will Change Your Life For Good, I Promise | Uses and Benefits

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Olive oil is a staple in the Mediterranean diet. People in North Africa are so in love with olive oil that they use it for almost everything. We got pretty curious and we did a small research about the subject. We found out that people there have remarkably higher life expectancies and lower risk of heart disease, high blood pressure, and stroke compared to the whole entire world. Some of those countries are Italy, Algeria, Spain, Tunisia, and Morocco. Do you think that's a coincidence? Or do you think olive oil benefits play a huge role in that?

And today, We're going to talk about the magical oil which is olive oil. We will also talk about its amazing health benefits, And how it can help prevent major health issues, and why drinking a small glass of it before bed will probably change your life for good.

#1. Diseases and health issues olive oil helps prevent

1. Olive oil is super protective against heart disease. Observational studies conducted a few decades ago showed that heart disease is less common in Mediterranean countries. This made researchers curious, and after a lot of researches led in the region. They found out that the Mediterranean diet significantly reduces the danger of heart disease. You know why? Extra virgin olive oil protects the heart by lowering inflammation, preventing LDL which is the bad cholesterol from oxidation, improving the lining of your blood vessels and may help prevent excessive blood clotting.

2. Alzheimer. Alzheimer's is the most common neurodegenerative condition in the world. The disease is progressive and cannot yet be cured or reversed. Alzheimer's is a brain disease that causes memory loss and other damages. One of the key features of this disease is the build-up of certain plaques called beta-amyloid. Studies have shown that olive oil contains a substance that can help remove these plaques.

3. Diabetes. The most common type of diabetes is type 2 diabetes. It's a chronic condition that affects the way your body metabolizes sugar. And guess what? Olive oil is very protective against diabetes. Several studies found that olive oil has beneficial effects on blood sugar and insulin sensitivity. A study in 418 people confirmed that. This study found that a diet rich in olive oil reduced the risk of diabetes by 40%.

4. Depression. One of the key causes of that is the consumption of trans fats in the modern diet. But, all of that can change if we start using olive oil to cook. Olive oil is rich in monosaturated and polyunsaturated fats. Studies found that people who consume trans fats are at a higher risk of depression compared to people who use olive oil. According to a study carried in Spain, olive oil appears to protect slightly against the risk of depression.

5. Cancer. A lot of studies suggest that olive oil can prevent numerous types of cancers. Including breast cancer, bowel cancer, colon cancer, even child leukemia. Cancer is caused by cell mutations due to toxins. To combat these toxins, the body needs vitamins and antioxidants like those contained in olive oil.

6. Obesity. Obesity occurs when excessive energy obtained through food is preserved in the form of fat in the body. Studies show that there is less obesity amongst the Mediterranean countries, who consume the most olive oil. It has been found that an olive-oil rich diet is a more long-lasting weight loss method than a low-fat diet. Olive oil is one of the purest forms of fat that can be consumed.

7. it is safe to say that olive oil can make the process of aging slower and help with some of the issues we face as we age since it has been proven to prevent heart diseases, skin problems, mental issues, diabetes, and even Alzheimer's disease. We can safely say that olive oil makes the process of aging slower and can prevent some health challenges that we might face as we age.

Motion Graphics and Animation ➡️ @Fethii_draoui
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From personal experience on trial, I noticed a bunch of improvements in my health, pain relief, not getting tired, no more morning headache, staying alert, good night sleep 😴, clear sight. I am 60 and encouraged. Thanks 🙏 to God for the revelation in Jesus name, Amen!.

samkay
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Thanks for the refresher. My mom would make me drink a tablespoon every night before bed. As a 10 year old kid. I didn’t know why she was telling me to drink it. Now I know why. Shout out to all the loving moms!

hectortercero
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I was born in 1937, and am no doubt living on borrowed time. Extra Virgin Olive Oil has helped me live this long with most of my body parts still sound and functioning. I take two tablespoons of it each day. One tablespoon in the morning before breakfast and another tablespoon just before turning in for the night. A few drops of lemon juice in the olive oil makes it go down a little easier.

davidmiracle
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I drink a pint of water with 1 lemon juice squeezed in it with 1 table spoon of extra virgin oil and 1 apple cyder viniger every morning on a empty stomach I'm 68 years old and feel good!

raymondfinch
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1- reduces the danger of heart disease
2- protects against Alzhemer
3- protects against diabetes
4- protects against depression
5- can prevent Cancer
6- protects against obesity
7- slows down aging

arwamohsen
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I am 83 years old and I am drinking 1 /2 liter of olive oil a week :and I am perfectly fine

mauricelabalme
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I drink my coffee with grass fed butter and olive oil...I believe it boosts my metabolism... Praise God!

robertdavis
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Yes I mixed it with lemon juice very effective. I am using it now. Reduced stomach inflammation, hypertension, zero headaches, cured arthritis. You dont feel cravings for food. You feel lighter when you wake up and bowel movement improved. Thank you

LiLith-ching
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Agreed! My mom 95 yrs old takes a shot glass of olive oil every night & she's still going strong ! COVI19 doesn't like Olive Oil

andrewferran
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My ex fiancé was from Cyprus (Greek) so I got so used to used eating olives and using olive oil as a way of life because of him and his family. I’ve continued this for years, I put some on my bread and toast, I use it on my hands, I cook with it, I sometimes drink a small spoon of olive oil. I use it almost daily and it makes me happy. 😊

queenchiomaofficial
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I am working here in Cyprus and olive oil is part of the Cypriot's daily diet. They can't eat without it including lemons and olive fruits too. It really helps!

aracelibasilio
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1/17/23 I will try and post the outcome after six months . Thank you and God heal us in all our afflictions . God healing to everyone reading this message. 🙏

SoniasChannel
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I drink EVolive oil and lemon juice every morning on an empty stomach and also use it in salads etc. I’m on the Keto Diet and loosing about 15lbs/mo. No exercise because I can’t. I think it’s great!!!

jamesmondok
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God uses the olive tree symbolism all throughout the scriptures. Of course it's a miracle food. 😇🙏

EQOAnostalgia
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I had knee pain for the last more than ten years after I was taking olive oil with honey and lemon juice in empty stomach early, I have no pain and am back to normal
Olive oil is really good for joints inflammation and pain thx

shak
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My son told me to start taking olive oil . I am taking a tablespoon a day and will up it to two. The video just established what my son told me . Thanks

janicechroman
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Our Prophet asked us to use in food and massage this oil. It's blessed.

ash_tube
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TESTIMONY I Was struggling to sleep because of stress i buy olive oil for other spiritual work one day my mind told me to drink it in telling i start experience lot of changes in my life including sleep i cant wait going to bed because I sleep very peaceful it's very true olive oil virgin work 100%

adelinamaditaba
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Agree!
I recently experienced sore throat irritation going for a week, so about 2 days ago I started olive oil 1 tbsp or 2 if possible I kid you not my throat irritation cured by God's will and throat pain otherwise I was afraid of having to go for antibiotics.

goodflowh
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I completely agree with what you said about Olive Oil in your lecture. It is the gift of God to mankind.

faroukamal