Planet Fitness Arm Machines (HOW TO USE ALL OF THEM!)

PLANET FITNESS ARM MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training arm machines at Planet Fitness for an upper body workout targeting your biceps and triceps.

TIMESTAMPS
0:00 - Intro
0:08 - How to Use Tricep Press / Tricep Dip Machine
0:35 - How to Use Tricep Press Machine (Planet Fitness Express 30 Minute Workout Variation)
1:01 - How to Use Tricep Extension Machine
1:35 - How to Use Bicep Curl Machine
2:05 - How to Use Arm Curl / Preacher Curl Machine
2:47 - How to Use Bicep Curl Machine (Planet Fitness Express 30 Minute Workout Variation)
3:12 - How to Use Assisted Chin-Up / Assisted Dip Machine
4:07 - How to Perform Assisted Chin-Ups
4:25 - How to Perform Assisted Dips

#planetfitness #armworkout #workout

[KENDALL]

Thank you for sharing how to use these machines. I've been going to planet fitness for a week and I've been intimidated by some machines. Your videos makes approaching them a lot easier.

[Char-lx]

Beats walking around scanning the QR codes looking crazy thank you!

[j.williams]

Hey KevTheTrainer THANKYOU SO MUCH for these Planet Fitness (How To Use All Of Them) series. Very useful, saves me a lot of time and energy. I can go into my workout with more confidence and knowledge. Thanks again 🙏.

[silvermoon]

Thank so much for these videos! Starting my health journey 💗. Keep these videos coming!

[Salisburysteak]

This is so helpful! I tend to get confused using some of these (I end up just going to the free weights section followed by the treadmill) - so thank you!! I’m going to watch all of your planet fitness videos now! 🎉

[Samirlebguy]

you are such a real person for posting these types of video. you have earned my subscribe and respect thanks so much keep it up sir

[orvenwilliams]

Great work! Thank you for making me more comfortable @the gym

[ninaolivia]

I am saving this video! Very helpful 👏

[niimoon]

Perfect ! I'm too shy to use the machines because I wasn't sure how to use them lol

[sneakerempire_]

Bicep Curl Machine is so awkward trying to keep the elbows on the pad

[abdirahmanhabib]

Awesome 👌 I love it ❤. Keep'em coming.

[shaneg]

Any recommendations on sets and reps for a beginner?

[Onyx]

Just earned a subscriber. Please keep these

[yaakovgoldberg]

Do all planet fitness’ have these machines

[electricknipex]

I’m just going back to the gym and don’t wanna act like a fool trying to figure out how these machines work

[dmana]

I just returned PlanetFitness and loved the new equipment! But they don't have free pizzas on first Monday anymore! So sad! Will they ever bring them back? And why did they stopped?

[krlatte]

the arm curl machine is so hard for me ::

[LeeFGC]

Dang i was using the bicep machine wrong i was lifting my elbow