Here are some INTRESTING facts about HEALTH

Hey guys, my name is Mac Sport and I teach you how to stay fit without going to the gym and spending a lot of money, I teach you home workouts and outside workouts.

#health #sports #fit #shorts #motivation

Rule#1: never give up no matter what.👍✔

Home workout:

Perform the exercises in order with no rest between exercises and 2 min. rest between rounds.
Sit-up
3 sets, 12-15 reps (no rest)

Lying Leg Raise
3 sets, 12-15 reps (no rest)

V-up
3 sets, 12-15 reps (no rest)

Seated leg tuck
3 sets, 12-15 reps (no rest)

Toe Touch
3 sets, 12-15 reps (no rest)

Crunches
3 sets, 12-15 reps (no rest)

Reverse crunch
3 sets, 12-15 reps (rest 2 min. )

Best 15min workout:
1
Ab Roller
6-8 reps (during min. 1, 6, 11)

2
Flat Bench Lying Leg Raise
10-12 reps (during min. 2, 7, 12)

3
Ab bicycle
30 seconds (during min. 3, 8, 13)

4
Crunches
15 reps (during min. 4, 9, 14)

5
Side Bridge
20 seconds per side (during min. 5, 10, 15)