10 percent more!

I’ve made this mistake too many times 👇🏻

Babe, your metabolism speeds up during the luteal phase (aka the second half of your cycle), meaning your body NEEDS more fuel to function properly.

I get it—you might feel bloated, heavier than usual, and your instinct is to eat less. But that’s the exact opposite of what your body needs.

🚨 Cutting meals = blood sugar crashes = mood swings, cravings & PMS 💥

Nourish your body during luteal, and you’ll notice a BIG difference. Who’s with me? 🧡