Seated Good Morning (THE BEST HIP ROTATION EXERCISE) - Must Have Movement Series Part 6

[User_ML]

This is ever the best chanal that bearks down the knee over toes programs. Thank you

[reieli]

1:39 - quick reminder. Thank you for this advice slow and steady wins the game, no rush in adding weights. 💪

[dmkn]

0:58 goal is touch chest, abs to bench
1:20 keep the arch in the back, pad or raise bench
2:00 Barbell
2:26 BB 10 reps, touching bench

[JillRhoads]

I started doing seated Good Mornings because I couldnt the standing ones correctly. As a woman, this style REALLY helps me with hip rotation as well which is really needed. I do however use dumbells though (more because I am chicken of the bar).

[scotthanford]

keeping the arch in the back is key. i was doing this incorrectly.

[gmelliot]

Here is something I do for great groin flexibility:

Superset:
1- seated hip adduction (lengthened partials)
2- seated good morning

Perform the seated good morning IN the seated hip adduction machine so that machine helps force deeper stretch on groin.

[kbflorida]

Great video Graham. I just “found” your channel yesterday and have paid particular attention to the “feet” and “toes” vids, but learn something from each one. PS: love the banners in the background, esp Hofstra’s as I used to live about 10 minutes away from it. Cheers from Ft Lauderdale.

[EdwardsNH]

If you're really tight, before going to a bar, use a band. Anchor a band in front and ground level

[TheABCD]

i remember trying this for the time in this way and having my balls almost explode from the pressure. like they were put through a hydraulic press.

[migueldias]

i have terrible hip flexibility, so it becames rather impossible getting near the flat abs to bench angle. I can only do around 45 degrees, how can I focus on becoming more flexible?

[lazaar]

Quicky, is seated good morning best-weighted exercise for hip internal rotation, if so, why? Also what's different between a (pancake) floored goodmorning and a seated goodmorning?

[sssst]

how many times a week, my lower back seems to feel better once I perform this exercise? Thank you,

[nikariff]

Can i use this exercise to progress towards pancake split? If yes, how would you advise to do it

[monojhqm]

My hamstrings are so tight that i csnt fully go back down

[shacharcohen]

Whats the leg do to help generate floor power, what cues

[michelsantana]

I can't feel my glutes on this exercise very much, is there any problem to perform this exercise with a miniband around the knees to feel the glutes working a little bit better?

[DavoTV]

Would you say the seated on the floor version (weighted pancake good morning) would be the hardest of the three? Thus reaping more benefits

[HeyIntegrity]

Hi can we use a weighted best instead of a bar? Is it still a good morning exercise?

[eoinforHIT]

Doing it seated does it still use the hamstrings & glutes as intensely? Still useful for developing all the same muscles as the standing version?

[Alex-rbfs]

I can only get about 45 degrees down before I lose the arch in my back, feels physically impossible from a flexibility standpoint? Should I keep working on this exercise or do something else first?