Cathe's STS 2.0 Super Sets Total Body Workout

In Cathe's STS 2.0 Super Sets total body workout, you'll do 2 exercises for opposing muscle groups back-to-back with very little rest between exercises. The transition back and forth between opposing muscle groups will allow one muscle group to rest briefly while the other works, but this routine moves!

You'll repeat each super set for a total of three sets before getting a two-minute break between rounds to give you time to power back up and push on.

[dianamalik]

You have been my inspiration for years Cathe!!!! Thank you and keep rocking it!!

[elbbepytiurf]

Looking forward to this. Cathe is always the best.

[marleneSoler-ou]

I just ordered this program. I am hoping to fall in love with weight training again. I have been away from it since 2018.

[angelicafatarelli]

The best. I like so much. Congratulations

[jonathanmyers]

Cathe Friedrich, you are looking very beautiful and stronger with those super sets! 😍😍😍😍💪💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

[amandas]

This was the workout of the morning as I just began my 8 week STS 2.0 rotation on Monday. I love these workouts, this is better than going to the gym. Serious weight training!

I also love you tank and leggings. What brand are they?

[elinder]

are these exercises in the superset order? just asking because its an abbreviated video