ASHWAGANDHA || Exactly How to Harness Its Super Powers

Hormone balance is often not talked about and definitely poorly addressed in 2023. Hormone Balance is important especially as we age. There are many Natural things we can do with Exercise, Cold Water Exposure, Keeping our Mind Stimulated and with Supplementation.
Ashwagandha has changed the lives of many with hormone balance, stress reduction, anxiety alleviation, improved sleep and possible longevity benefits.
Here is an Ashwagandha 2023 update with best science so you can be aware of a great option.

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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
00:00 Introduction
00:11 ASHWAGANDHA NEW DATA
00:58 IS THERE SCIENTIFIC PROOF FOR AHWAGANDHA
01:50 AHWAGANDHA FOR STRESS AND ANXIETY
02:47 WHAT EXACTLY ARE ADAPTOGENS
03:47 WHAT IS THE EXACT DOSE OF ASHWAGANDHA FOR ANXIETY RELIEF
04:35 WHAT I SEE IN MY PRACTICE IN REAL LIFE FOR ASHWAGANDHA
05:12 DOES ASHWAGANDHA HELP WITH SLEEP
05:55 POLYSOMNOGRAPHY
06:40 ASHWAGANDHA BENEFIT ON PHYSICAL PERFOMRANCE
07:15 ASHWAGANDHA BENEFIT ON VO2 MAX
08:00 ASHWAGANDHA BENEFIT ON MUSCLE STRENGTH AND RECOVERY
09:00 WE DO NOT DO A GOOD JOB ON WOMENS HORMONE SYMPTOMS SIDE EFFECTS AND RECOGNITION

[leerobs]

Hi from South Africa. I can attest to Ashwaganda... been taking it for 5 years now and it's amazing. It immediately energises me and definitely helps with lowering cortisol as I feel more relaxed. I recommend to everyone I meet. My son who is building muscles also attests to it.

[tetocoyanc]

Dr.R— thank you so much for your videos on HRT: I started for vanity, came back with my sanity. Thank you.

[VictoriaSecret]

Thank you dr rajani for posting this. Have been taking it for 2 weeks now and notice a big difference in sleep quality already without any drowsiness.

[Erika-CandleMafiaChick]

Hi Dr Rajani. I discovered you this summer on YouTube. Ive learned soooo much from your videos on skincare and nutrition for anti-aging. I also now purchase almost your whole line of supplements and skincare products and I swear I have lost years of my face!! Thank you 👍👍

[nataliehewit]

I had to stop taking ashwagandha because it made me feel completely dead inside. I literally felt no emotions. My boyfriend had to stop taking it because it was causing palpatations and detoxing from it was quite hard for him.

[EmilyW.isawakenotwoke]

You dont know how incedible your timing of this video is for me.
I started early menopause, and asked the endocrinologist if there was a natural way to deliver hormones without the estrogen medication. I have a very strong family history on both sides, of breast cancer, including deaths and total mastectomies. I know the artificial hormone replacement increases risk for cancer, so i really wanted wanted to avoid them.. he basically said it takes too long and is a bit hit and miss. So i didn't think about it any more, until today. Ive been feeling sick from the estrogen patches, and take them off for half a day, which is obviously not optimal for correct dosing. So i started thinking i need to Investigate the natural methods more deeply..
And wham! Like magic, Doctor Rajani comes along with my possible answer 🙏❤️🕊️

[Tamara-]

Does it also help keep your Telomeres healthy with anti aging 🤔 😊.

[vegancatlady]

I highly encourage everyone get their hormones tested & amino acids. It’s life changing to be on amino acid therapy !!

[joannaryan]

I love Ashwaganda and have been taking it for a while I did see articles though that it could damage the liver is this true or is it purposeful propaganda to stop us taking it

[jonnitrea]

Just curious, Dr Raji do you know if ashwaganda interacts with medications? Thank you!😊

Awesome info! Thank you so much for taking the time to provide this incredible info.

[ladybaabaa]

Ashwagandha made me very tense and wired when I took it at night in 2017. I was hoping it would relax me. Then when I went to bed, I was wide awake and couldn't sleep. My brain was SO angry, I was yelling at myself in my head about why I couldn't sleep. Then I realised it must have been the Ashwagandha. I never took it again!

[CarolSteinfeld]

My body rejects ashwaganda. The first time, I had uncontrollable diarrhea--literally pooping my pants (which had never happened before aside from in infancy). The second time, I was ill for a week in bed with nausea and with zero interest in food. Notably, my poop was gray. This is a sign of gallbladder issues. Scanning the web, I found there are others who encountered issues with this herb. So try it but know it's not for everybody.

[starlablackwell]

I take functional mushroom gummies, that have ashwagandha, it really helps me..

[falconone]

Whats your opinion of the supplement called TA-65?

[hopeg]

Hey Dr. R- Great video! Waiting for your “Hottest Facial Devices of 2023” video!

[mumsylydz]

Thank you doc, I need to find that here in New Zealand, I love the way you explained things very clear thanks again 😍

[erinrozanski]

I've definitely found that Ashwagandha helps me with stress/anxiety, but have heard that people get withdrawal symptoms from discontinuing it. Has anyone had an issue with this?

[Andry]

I just saw you support Dian Fossey Gorilla fund👏👏👏👏👏👏👏👏👏Thank you. Animals have a hard time. Love people who think off the animals and love gorillas. Do you have anything with estrogen? Or anything that have same effect? Resisting bone loss and other things estrogen is good for. I have stop taking my hormone pills because the risk off breast cancer will be higher. But now I am afraid I will have a lots of wrinkles😬

[ranijohnsos]

Thank you Dr. Rajani for this very useful info