Flashback Friday: Is Canned Fruit as Healthy?

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Perhaps dietary guidelines should stress fresh, frozen, and dried fruit—rather than canned.

Check out my other videos on the can-lining chemical bisphenol A, including:

Is fresh fruit really that healthy? See:

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image Credit: 445693 via Pixabay.

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I can't believe that there was still lead in cans in the 90's! Yikes!

sharit

One of my favs is canned pumpkin...it’s “just” pumpkin! Great with oatmeal, and that healthy pumpkin pie recipe is a new go-to!

artwillvideos

What about canned beans? Are they okay to consume?

poitevinpm

Yet what about fruit in plastic cups? Fruit in BPA free containers and packed in water?

zensukai

They've been going so far as to Pasteurize even fresh almonds so I wonder if that could be an issue w canned fruit losing its potency?

tanucci

thankfully i dont think anyone is living off canned fruit lol i would like to see more studies on fruit, i could swear by my taste buds that fruit is way healthier than vegetables

VeganChiefWarrior

Drats, canned fruits are such a convenience, that I always had some in the cupboard when I didn't have fresh available. What about Frozen fruits and frozen veggies and canned beans? A couple times I wrote to Frozen foods companies, to ask what is the vitamin content of their food when it's prepared as instructed. They said they could not answer that question.

GregMeadMaker

Thanks Dr. for the info..

Dr, if you could make a video about living near an agriculture area where they spray pesticide and other toxic compounds to the plant periodically. I just want to know does it affect our health and cause serious diseases like lung cancer if we live near that kind of area? Also about air pollution in the industrial area... The air that we breathe. Does it has any scientific research about this? Thank you, Dr.

positiveheart

This video really drives home that folks with lower economic status or who live in food deserts don't get a chance to buy the food to live their best life. 😢 Nonethesse, I think that eating fruits and vegetables from a can is still better than none. 🥫

vvkouna

Bad news for the doomsday prepper folks

WorldfWowcraft

My dad used to go on a wight loss diet every now and then and one of his go to combos was cottage cheese and canned peaches. Not great on both accounts, but he lived to 92. Hmmm.

smallfootprint