Tight hamstrings?? PNF stretching is a great hack to get some fast results! Full video now live!

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That suit was the perfect attention grabber for my squirrel brain.

hk-ycje
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Don't forget, stretch your quads to release the tension on your hamstrings. Both are attached to your pelvis

Nmredctatrs
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That suit reminds me of wired Al song: Tacky 😂

KomodoSoup
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PNF equals proprioceptive neuromuscular facilitation

acupuncturekid
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That is like the perfect home gym 🎉🥳
Thanks for your sense of humor while teaching 😂🤣

michellejohnson
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Entertainment and humor with work outs Awesome Tom Thanks ❤😂

bonniejeannetucker
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i got best results just training them with deadlifts often they are just to weak and get softer with strength training

silviuskirsch
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Your socks even match the suit. Love it. Niw if only you have matching headbands.😂😂
Good advice

kaiki
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Tom is responsible for the flashback I had just now.

Freedom-Fries
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Is this the ginger version of Weird Al Yankovic?

StraitjacketFitness
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My hamstring aren't tight, but sometimes when I jog, something like that happens on my feet. Any exercises for that? Or should I seek medical attention?

Carpe-Diem-gghg
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I will watch your info on penerff stretching on my voocerer player.

TimmyBobinson
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You might also like PIR - post isometric relaxation - basically you squeeze the muscle in max stretched position for couple of seconds and then you stretch them further after contraction - makes wonders tbh

szymonsobolewski
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that suit crashes windows computers. lolz

GlueTubber
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Why don't you have aby friends? I find you entertaining 🎉

chantellevanmeyeren
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That's quite the party suit! Thanks for the tip😂. I will try it.

Flexearth
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Do you need to be at an angle like you are? I have a really really tight hamstring that I can not get to release. I will try anything

jeanineross
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I'll try your stretching thing if you get some acoustic panels in your gym. Deal? ;)

joelonsdale
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Isn‘t it called PIR (post isometric relaxation)???
Pnf is something different.

heinzmanfred
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Why is this cotton candy wizard teaching me how to stretch good /pos

QueerChaos