The secret to aging well

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Want to age gracefully and maintain your strength? Join me on the podcast with @drgabriellelyon, a leading expert in nutritional sciences. We're looking into the crucial role of skeletal muscle in overall health and longevity.

Dr. Lyon discusses the power of resistance training and optimal protein intake for aging well and preventing metabolic issues. We'll debunk myths, discuss protein distribution, and explore the benefits of high-quality animal proteins.

And remember to take care of yourself because you're worth it!

#musclehealth #aging #longevity #nutrition #renamalikpodcast

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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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