filmov
tv
Upper Body Power & Strength Workout for Elite Baseball Athletes
Показать описание
OTA University (Certification)
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
🏃♂️ Speed:
🏋️ Strength:
💪 Muscle Mass:
⚾ Baseball:
🏈 Football:
Gear up with OTA Apparel:
Take your workouts to new levels with OTA Bands for added resistance and intensity:
Stay updated with exclusive content and insights by subscribing:
Connect with us on social media for daily inspiration and community:
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Top 5 Explosive Upper Body Strength Exercises For Athletes
Yoga For Upper Body Strength | 13-Minute Home Yoga
The Ultimate Upper Body Strength Test
Athlete Upper Body Strength Workout
Increase Upper Body Strength | Athlete Workout
Full Body Power Yoga Morning Flow | For Upper Body Strength, Balance, & Flexibility Vinyasa
Explosive Upper Body Strength Exercises You Should Do! #shorts
5 MIN UPPER BODY WORKOUT || Strong Arms, Chest & Back (No Equipment)
Top Barbell Bench Press Variations for Maximum Gains! 💪🔥 | Gym Hacks & Fitness Tips
Best Exercises for Strength
Get CRAZY STRENGTH GAINS 💪💥 (How to Train For Strength)
30 MIN UPPER BODY STRENGTH WORKOUT | + Weights | Core | Arms | Shoulders | Back | Chest
PUMP Full Body Workout with Natalie | Build physical strength
20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan
Power Yoga for Upper Body Strength: Get Toned Arms & Back in 30 Minutes!
Build FULL BODY Strength FAST (1 Exercise!) #shorts
30 Minute Dumbbell Upper Body Strength Training - Day 30 - 31 Days of Fitness Series 2023
How I Build Upper Body Strength Without Weights❗️#shorts
20 Min Arm & Upper Body Workout For Definition & Strength | NO Equipment + 14 Day Challenge
Hybrid Athlete: Full Body Strength Workout
NFL Upper Body Strength Workout
Full Upper Body Workout | Contrast Training for Power, Strength, & Hypertrophy
Build Shoulder Strength At Home! 🏠
20 Minute Upper Body Strength Workout [No Equipment]
Комментарии