Upper Body Power & Strength Workout for Elite Baseball Athletes

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

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Hey ik you have already done a workout for soccer players can you plese do another one, upper and lower body power pease

lils
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This is also great for increasing punching power for combat sports!

VicksWezaleff
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Do you have any workouts for quarterbacks...(upper body specifically)

derickegrant
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Can someone please tell me how many sets and reps per exercise?

Jamie-bpye
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How long is each phase? ISO? Eccentric? Con?

PatrickHenry-pzpd
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My daughter is 15...she is a table tennis player...
Can I use the exercises for her core workout ?

MrKalpeshloke
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Power and "shtrength" training 😄

gothops