The Future of Happiness with Dr Robert Puff

The Future of Happiness with Dr Robert Puff. Internationally recognised clinical psychologist and happiness expert Dr. Robert Puff reveals the secret to living well in the modern world.

In this episode Mike asks:
00:00 (Introduction)
01:36 Is humanity getting happier as we progress through time?
03:07 Negative news: how does witnessing dark images through the media impact our happiness?
04:41 Whats the best way to monitor and maintain our happiness?
06:10 What are the biggest challenges facing people in terms of achieving happiness?
08:25 What is hedonic adaptation (materialism and consumption)?
09:45 How did you increase your personal happiness? 10:54 What do the happiest people in the world have in common?
11:45 Is Disneyland really the happiest place on earth?
12:51 What TV programmes or movies really resonate with you when it comes to happiness?
15:19 Life is full of distractions now, particularly as we are always connected to our phones with messages, emails and notifications. How do we switch off?
17:38 What does the future of happiness look like for us?

If you're interested in the full interview, you can find it on the Futurists.World podcast:

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[TakeHeartRHD]

Happiness is definitely something to worth working towards. Among many other things.

[TheDocumentaryFilmmakerPodcast]

We all want to know how to be happy in our lives and there are some great insights in this episode. We're going to try out some of the techniques discussed like unplugging and being in nature. What's everyone else keen to try?