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DBT Extras - Approaching Your Treatment With a 'Growth Mindset'
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Dr. May reviews Carol Dweck's concepts of "fixed mindset" and "growth mindset" (a dialectic similar to the DBT concepts of willfulness and willingness). Although these can apply to many different areas of our life, Dr. May focuses on how we can have better success at personal growth and recovery when approaching our treatment with a growth mindset.
***This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.
***This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.
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DBT Extras - Approaching Your Treatment With a 'Growth Mindset'
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