The Power Of Positive Affirmations

Affirmations are simple, but the effects are profound.

Welcome to today’s episode The Mindset Mentor Podcast where today we’re going to talk about how to create affirmations. And I know…

If you’re like me and you have an analytical mind, then the act of positive affirmations can sound so corny but the reality is… There is science-based evidence that can explain how these actually work. And that’s what I’m going to explain to you today!

Before I teach you the HOW, I think you need to understand the WHY first.

Your brain is a sponge and soaks up beliefs, and over your lifetime, those beliefs fill your mind and become a major part of your identity. What’s cool about this?... You can actually change those identifying beliefs if you’re willing to incorporate new affirmations into your life.

There have been actual brain imaging studies that prove that when an individual visualizes themselves achieving a particular goal, along with positively affirming that to be the reality… Your brain lights up as you’re thinking, and saying those things as if you are actually experiencing that thing. The more you do this, the better.

The way you actually can create change in your life, is to bring what you want to your mind more and more until you start to actually believe it.

People who actually self affirm calmness and peace in themselves, their brains will actually produce lower cortisol levels.

So what does all this mean? This PROVES that you can help control your emotions, and stress levels.

If you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

And BY THE WAY:

My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

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[dassaau]

The fact that you are watching this means that you are already on a path to creating your perfect life. Stay the course

[immerseyourselfinenglish-w]

Everyday I practice the positive affirmations and I believe and feel as I've realized what I want! Its awesome! ❤

[rustam]

Rob I been watching you for awhile and I am a huge fan of you brother. I can not put enough words to describe how awesome you are. And thanku for making these awesome videos

[leannejones]

Just pre ordered your book and joined Skool 🙌 I cannot wait, I’ve been learning from you for a few years now 🙏

[tinock]

Isn't it wonderful, everything good has come to me easily, effortlessly and instantly ( X times)

[מאיהרוזנברג-רה]

Thank you a lot!! the video and these tools, I'm sure it improves and changes the quality of life

[sanathkumarshenoy]

This is what you actually need to listen daily

[thestarinthesky_]

Thanks Rob! I literally enjoy listening to your podcast and thanks for uploading here too. I have a question : how should I know what I want is what is meant to be!? what if I visualize and pray and do positive affirmations but it is not meant to be for me. I'm so confused and don't know about it. Like I'm in dilemma of choosing between job offers but I'm not sure which one is what it was supposed to be. I'd like to trust the Universe in unfolding of my life but I don't know which one is meant to be for me.

[eddiemattison]

I'm glad you're found this video! Affirmations seem "whoowhoo" :-)

[benjaminclark]

You sound like a student of Dr Joe dispenza good stuff

[cindyhughes]

Rob, what podcast is the abracadabra?

[juansegutierrez]

Do you recommend any book on how to create affirmations?

[eddiemattison]

I want a new house. I'm not trying to learn a new skill.
I'd appreciate your ideas on how I can use affirmations and visualizations more effectively toward accomplishing having my first home vs learning guitar or gaining muscle?

I'm doing gratitude and affirmations now.
lol Maybe it's just patience.. :-)

[sadafrafiee]

Hi, would you please add the transcript for your videos??