Tuck Sit Ups

Start in a seated position with butt and feet on the ground. Bring your hands to the base of your feet. Rock backwards and raise your hands above your head to touch the ground behind you as you lower your back to the ground. At the same time, kick your legs out straight in front of you, keeping your heels slightly off the ground. Crunch your body back into a sitting position, bringing your knees toward your chest, and your hands to your heels. Keep your feet off the ground throught the movement.

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Very helpful video thanks, but the music it’s too dramatic 😂