Acceptance & Commitment Therapy for Anxiety & Depression

Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy that helps reduce or stop anxiety and depression. What is Acceptance and Commitment Therapy (ACT) and how does ACT work? ACT teaches us to commit to pursuing a values-based, meaningful life despite whatever obstacles—in particular internal obstacles: unpleasant feelings and emotions and body sensations and negative thoughts—we might face. As a result our anxiety or depression no longer get in the way of living the lives we want for ourselves.

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▶️ Other Acceptance and Commitment Therapy Videos:
Values in Acceptance and Commitment Therapy (ACT): COMING SOON (sorry, not so soon but it's on the list) so please subscribe!

[sol-leks]

Been seeing people for over 10 years and I am only 26, trying to get better, A&C therapy has made a huge change in my life.

[TravellingFreddo]

My therapist is using ACT on me and it's going well. I'm only at the beginning stages. Finding these videos helpful. Thank you!!! :-)

[shield]

Thank you too the fullest for these videos, I've been suffering through some of the worst anxiety. I constantly repeat phrases in my to resolve the idea/emotion, but the thought never leaves. I'm going to start practicing these method’s instead of suppressing these thoughts with lies.

[AppleTY]

You described this first part well. Thank you very much ✌🏽looking forward to hearing more. Subscribed

[matthieudondey]

Thank you Greg, I'm very grateful I somehow found your YouTube channel. I'm considering becoming a therapist in a not too distant future and your metaphors and simple animations are very helpful to understand the topic 👌
Looking forward to more videos about ACT ! ✌️

[farhanaislam]

Thank you so much for amazing vedio. I had saved ACT related vedios for a long time ago but i can't watch for my exams and now finally i watched ❤

[davidk]

Wow! This was organized so well. Thank you so much🙌

[SelfHelpToons]

Other Acceptance and Commitment Therapy Videos:
Values in Acceptance and Commitment Therapy (ACT): COMING SOON so please subscribe!

[Star-djkw]

❤ excellent video. I love the Eeyore to show Resignation at 5:01

[amdphen]

Thanks so much 👍🏻. It was very well made!

[diyamaria]

It so much helped me for my assignment works
Thanks a lottt

[turisteandoentexas]

Your channel is full of great information and help, THANK YOU!

[ee-hdis]

I love love the cartoon designs here, 😇

[tonyburton]

This is somewhat misleading, the aim of ACT is not emotional control of feelings, and not the elimination of anxiety/depression. But this maybe be an outcome... in a given situation.

[mumen]

Would it work for generalised anxiety disorder