This Baked Lemon Swordfish is Next Level

When it comes to fasting, simplicity and nutrition are key. This easy baked swordfish recipe checks all the boxes: it's wholesome, quick to prepare, and perfect for maintaining balance during fast days. With the flavorful blend of lemon, garlic, and herbs, you'll have a satisfying meal without compromising your spiritual focus.

Key Ingredients

For the Lemon Garlic Mixture:
2 TB salted vegan butter, softened to room temperature
1 TB freshly chopped chives
2 TB garlic cloves, minced
⅛ tsp kosher salt
¼ tsp freshly ground black pepper
1 TB juice from fresh lemon
1 TB grated lemon peel

For the Fish:
2 TB avocado oil. Feel free to use olive oil during non fasting days
2 swordfish fillets, about 6-7 oz each and 1-inch thick. They can be easily found at any grocery store. Make sure that they are of similar thickness.
Kosher salt and freshly ground black pepper

Step by Step Instructions

Preheat Oven: Preheat your oven to 400°F, placing the rack in the middle position.

Prepare Lemon Garlic Mixture: In a small pot mix together softened butter, chopped chives, minced garlic cloves, kosher salt, black pepper, lemon juice, and lemon zest. Stir until fully combined and set aside. You can also use a baking dish, or a small bowl instead of a small pot if you are going to heat up these ingredients in a microwave later on.

Dry and Season Swordfish: Use paper towels to pat the swordfish fillets dry. Sprinkle both sides evenly with kosher salt and freshly ground black pepper.

Sear the Swordfish: Heat the oil in a large, oven-proof pan over medium-high heat. Once hot, place swordfish fillets in the pan and sear until golden brown on one side (about 3 minutes). Avoid moving the fish during this step.

Bake in the Oven: Flip the fillets, turn off the heat, and immediately transfer the pan to the preheated oven. Bake for 5-6 minutes until the top of the swordfish is golden and the thickest part of the fish reaches an internal temperature of 135°F. Note that baking time may vary depending on the thickness of your steaks.

Finish with Lemon Garlic Mixture: During the last minute of baking, melt the lemon garlic mixture over medium heat until bubbly or in your microwave. Drizzle over the cooked fish and serve immediately.

#orthodoxfasting #orthodoxfasting #orthodoxfast #orthodoxchristian #orthodoxfastingrecipes