7 Incredible Reasons To Drink Lime Water Every Day

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When we think about improving our diet and eating more nutritiously, we often think about including whole foods, vegetables and healthy fats, while removing sugar and other “junk” food. Less commonly, we think about what we drink. The liquid calories we consume can add up quickly, and can be import when it comes to improving our health and diet. Drinks like green tea and plain water are often recommended. One other drink we may want to consider drinking to improve our overall health is lime water. Not only is it incredibly healthy for us, proving numerous health benefits, but it is also very refreshing, hydrating and is a nice change from plain water. Lets discuss some important reasons why you should consider drinking lime water consistently.

1. First, lime water is a great way to add healthy vitamins, minerals and nutrients to our drinks. It is loaded with healthy vitamin C, making it a great source for this vitamin. In addition, it also contains good amounts of important minerals such as potassium, calcium copper and magnesium, as well as fibre. Even better, lime contains very little calories overall, which makes it perfect for health conscious individuals.

2. Lime water can also improve digestion. This is mainly due to the natural acidity this wonderful fruit contains. They help in the break down of our food while also stimulating the digestive system. As well, limes may also increase the secretion of digestive juices, acids and bile, which again can promote the break down of our food and proper digestion. This can help those individuals with digestive issues, such as constipation.

3. It can even be beneficial for preventing and reducing heart disease when consumed. Limes are a good source of heart healthy minerals such as magnesium and potassium. The potassium found in them can work to naturally lower blood pressure levels, while also improving circulation. This will help to reduce the risks associated with both heart attack and stroke. The fibre found in limes can also help to lower blood pressure, eliminate “bad” LDL cholesterol and reduce inflammation in the blood vessels. Be sure to squeeze the lime into your water as well for great fibre benefits.

4. Lime water can also be very beneficial when it comes to weight loss. The citric acid in limes can boost your metabolism. This will help you to burn more calories throughout the day while also helping with fat loss. As well, it will help to detox your entire body and is a great source of antioxidants, making it especially good for those individuals who work out. For these benefits, drinking lime water first thing in the morning is often recommended.

5. Research also indicates that limes, like other citrus fruits, are an incredible food for diabetes. Some even consider it to be a diabetes superfood. The high levels of soluble fibre that is found in limes make them helpful in regulating the body’s absorption of sugar into the bloodstream. This may be able to help reduce the occurrence of blood sugar spikes. They are also low on the glycemic index, meaning they are less likely to cause a spike in glucose levels. As well, limes are excellent sources of vitamin C, which may also be helpful for those with diabetes.

6. Lime water can also help to reduce inflammation throughout the entire body. This is especially helpful for those individuals who suffer from arthritis and joint problems due to inflammation. The high levels of vitamin C can work to reduce inflammation, helping to relieve symptoms of arthritis such as joint pain and stiffness. It can also help to eliminate free radicals in the body and decrease the excess build-up of uric acid in the body.

7. Lastly, lime water is also great for our skin when consumed consistently. It can help to rejuvenate the skin again due to the great levels of vitamin C found in them, along with antioxidants, flavonoids and fibre. These nutrients can help to strengthen collagen as well as keep the skin hydrated and looking young. These benefits can be obtained by consuming lime water.

For best results, squeeze the juice of the lime from 1/4 to half piece you have cut off. Try to get as much juice from it as you can, and then put the left over piece into your drink. Before cutting, make sure to throughly wash the lime well.

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

[Trinaforbesfl]

I noticed key limes have seeds. Unlike conventional limes.
Fruit are suppose to have seeds. Love key limes

[vimy]

i've been drinking an organic lime and lemon juice daily and totally love it. refreshing, cleansing and energizing .. i add a hint of organic maple syrop and its the best and cheapest drink going ...

[santicruz]

In México the lime is called lemon (limón) and the lemon is called lime (lima) lol

[elizabethakinola]

Me drinking two liters of lime water while watching this

[alondrarojasgorgonio]

I put one entire lime for every 32oz of water I drink. I don’t know if that’s too little or too much lime.

[Tarantula_Fangs]

This is soo weird for me, but I NEVER drank lime water until recently. I went to the store and out of nowhere I literally craved some limes so I considered making some lime juice and pouring it in my water bottles and today is the second day where I’ve been drinking it and I feel great! Not sure if it’s cause of the lime, but I’m loving it and I think I’m hooked. Good thing I bought a dozen limes.

[wheresurgod]

I just drink lime water because I like the taste 😭

[justmyopinion]

Does the water need to be room temperature, warm, hot, cold or any?

[LadyLynn]

What about adding peppermint leaves to the lime water ? I had cucumber and peppermint water during, the summer . It wasn't bad, now im curious about adding peppermint leaves to limes 🤗

[gamergod]

I drink a over a litre of water with lime juice everyday

[Tails]

My skin has literally de-aged, my bowel movements are like an efficient machine and the dark circles under my eyes vanished

[Lexx.]

When me and my mom makes lemonade we use limes and water but she adds suger so it’s not bitter but next time me and my mom make lemonade I’ll tell her to add no sugar then I’ll give the results in a few on hoe it worked

[flyhigh]

Is this bad for your bones though? That's what I heard.

[cynrez]

God I hate this music why do videos always use it!!!!