Anderson Front Squat Cluster Set

The Anderson Squat is performed by starting a squat from the bottom position of the lift in a dead-stop with the barbell resting on pins. This lift minimizes the strength-shortening cycle since the athlete doesn’t get the rebound effect of lowering the weight and developing tension to help reverse the barbell’s movement. Athletes will then learn to increase their rate of force development and maintain more tension out of the hole.
The Anderson Squat can be performed at a variety of depths but is most commonly programmed at sports-specific depth or at the individual’s weakest point of the squat to help them build more strength in their sticking point.

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The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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