POV: FTP test day 💀

Unlock Your Cycling Potential with FTP Tests! 🚴‍♂️💨

FTP, or Functional Threshold Power, measures the maximum power (in watts) you can sustain for an hour. The 20min test is most common, with 95% translating to your hour power.

Why does it matter?

💫Zone Training 💫
Understanding your FTP gives you a roadmap to your Power Zones. These zones, like VO2 max, threshold, and endurance, aren’t just jargon; they’re the keys to unlocking specific components of your fitness. Whether you’re targeting endurance for a long-distance race or speed for a sprint finish, FTP testing helps you dial in your training intensity precisely.🏋️‍♂️

💫Crucial for Structured Training 💫
Many beginners (myself a few years ago!) pedal aimlessly without doing training that’s specific to their race goals. FTP brings structure, aligning training with race goals.

💫Progress tracking 💫
Monthly tests track progress and maintain accountability!

💫CAVEAT💫
But remember, it’s for competitive cyclists and triathletes 🏁 If you’re someone who enjoys cycling purely for the love of the ride, without being caught up in the numbers and data, that’s perfectly okay too! Cycling is about freedom, joy, and the wind in your hair. Whether it’s chasing higher watts or chasing sunsets, we are all equally cyclists 🙌🏻🔥💝

Any questions regarding FTP testing or questions about training for cycling/triathlon events, feel free to leave a comment 🥰 Happy training xx

#triathlon #triathlontraining #ironman #ironmanjourney #ironmantraining #cycling #zwift #strava #triathlete