20 MIN STAIRMASTER WORKOUT | Burn fat & build endurance

I love me a good stairmaster circuit. It's one of my favorite forms of cardio because it burns so many calories & leaves me feeling good. 🤩 This circuit is challenging, but doable.

Make sure to adjust the settings for your level of fitness but definitely make sure to challenge yourself with this one. It's not easy but it's worth it! 💯
===========================================================
💯 SUBSCRIBE, LIKE, & COMMENT (TURN ON POST NOTIFICATIONS)
===========================================================

[stephaniecuriel]

I been watching this to warm up the first 20 minutes.. it’s taken me 2 months to master without touching the rails or lowering the levels to keep up .. finally done ! It’s a staple in my workout now thank you !!!!

[KizitoOjiako-ooul]

I can’t go a day without this. The ultimate stairmaster workout. You are the best bro

[riddleniss]

I started adding this work out to my routine . And I speak the truth when I say. This work out is serious . Like this is not for a smoker. Which I am. So I’m using this to help me quit.and I’m using your routine.and I thank from the heart for showing this

[Flowwithsavvy]

At the beginning I hated it. Then I was surprised the 20 mins went by so fast! Thank you!

[kyleboone]

First time to run a stairmaster session in months. This was so great. I mean, I had a pretty miserable time, and I’m clearly out of shape, but your sunshine and words of encouragement made this tolerable and, dare I say, even a tad enjoyable.

[paddymcp]

I did 94 floors in 15 mins. Love this machine. A true indicator of your lung capacity

[Clipzz-puxm]

I just started working out period and this is the truth!! I’ve been doing this workout for a week and can see the difference 😊 thanks

[ginjuice]

I’ve now become a pro at the stair master. When I first started I could hardly do 10 minutes at level 7. Now I keep up with you and even add an extra 10 minutes. Plus I don’t hang to to the handle bars unless doing side steps. Let’s get it! I’ve lost mad weight and I love it💪🏾🥵👍🏾😊

30 minutes today cos I had to rush. It was short and spicy . I was sweating bullets 🌶️🥵

[poeticblackking]

Man the stair master ain't no joke but definitely worth it when it comes to cardio i tried it for the first time today with a speed between 8 to 10 for 35 minutes and I loved it for anyone looking to try it i say go for because it worth the experience and challenge

[Abdul-rzcl]

Wow what a machine I often walked past without interest but for a week now I have been showing respect for the device

[NewNeighborModular]

Please add more stair master videos! I’m in the military and it’s literally the only thing that motivates me to do PT lol.

[zackschulman]

Done this video so many times now best cardio for an efficient 20 minute workout. More content please!

[geovy]

Will you be doing another stair master video? Your trainings are so good!

[dieonnawilliams]

This workout is no joke, mentally pushing yourself and fighting through the pain is soo hard. Holding the railings is literally a luxury

[arthuraffonso]

just finished this, and I gotta say: killer cardio workout. my new favorite!

[nahyram]

I luv this work out. I started with 500 steps a day and continually add more until I reached 3000 steps and it’s difficult to add more. I do it in speed 12/15 it takes me 35 minutes. The best workout to target specific the lower abdomen area.

[TamaraVagabonde]

Oh Man I am a 40 years young woman travelling the world in my van
You are my only cardio I do
It’s a love and hate relationship I promise it worth every minutes of those feelings
Thanks to make my journey more challenging and empowering ❤️✨🙌

[Dresiri]

Died 4 times but made it. This is killer. Thank you.

[jenjenqueen]

I’m starting to lose weight. I could only handle a bit of it. So this will be a great workout when I lose more fat. Thank you

[nekomijess]

I could not go up to level 7 but I strive for that one day!!! ❤❤ I would love a stair master workout for beginners