The Secrets To Boosting Your Immunity!

Everyone wants a quick health fix (especially after two years of a pandemic!).

Yes, we all know that sleep, diet and exercise are essential to a healthy body and a healthy mind, but what if there was a short cut?

What if there was a way to boost your immunity against viruses and other diseases without having to totally transform your lifestyle?

In this video, I’m going to give you some scientifically proven health hacks to help you supercharge your immune system.

We’ll look at ways to incorporate immune-boosting foods into your diet and whether supplements like vitamin C, vitamin D and zinc actually have the immune-boosting properties that are often claimed.

If you’ve enjoyed this video then please drop it a like or leave a comment, and if you want more medical myth-busting why not SUBSCRIBE to my channel!

Writing: Pandora Dewan
Editing: Daniel McMahon (Tiktok: @dodford) & William France (Instagram: @realwillfrance

Disclaimer: This content does NOT constitute as medical advice

[Polska_Edits]

Very underrated channel in my opinion
The way you deliver information is easy to understand but also intresting

[raman]

In case TLDR
1. Have fibre
2. Decrease the alcohol
3. Cold shower
4. Sleep
5. Take vitaminC...daily 200mg
6. Zinc (lozeng 18mg )
7. Vitamin D (100 micro g)

[lewisoxley]

All this content from the Doc is amazing. Initially I got addicted to your TikToks, and I'm absolutely thrilled that you have came back to Youtube, with these perfect videos! Thank you once again. :-)

[tigress]

I have multiple auto-immune disorders and issues with Vitamin D. I started a 6F lifestyle - and I haven't been ill in about 5-6 years since I started this:
1. Fresh food (I limit cooking and freezing foods to 1/4 of my daily food intake)
2. Fiber (minimum 30 grams of fiber - including both soluble and insoluble - one must increase 3-5 grams weekly until one is up to a minimum 30 g)
3. Fermented Foods
4. Fasting (intermittent fasting of at minimum 12:12 - allows blood sugar to stabilize)
5. Frequent Exercise (at least 3-4 times weekly of 30 minutes)
6. Filtered water (this is dependent upon where you live obviously)

I probably overdo it on the Vitamin D during the winter, but I live above the 52nd Latitude. Also, I take a multivitamin due to many food restrictions.

[aehomeextensions]

How this channel isn’t more popular? Very underrated. Thank you for these videos.

[Rosa-ybto]

You are the only doctor on YouTube I trust! Plus you have a wicked sense of humour!

[ariellegolas]

Oh my goodness, I love your videos!! They are informative, educational, direct to the point, and also you are so funny. You always make me laugh. Thank you so very much!. 🤗

[sydg]

This was very informative, but I find there is so much to know about vitamins and supplements, I almost want to consult a dietician. I agree with proper diet, exercise, hydration, and sleep as the proper formula for optimum health. Great job, Dr. Karan. Keep them coming.

[alishaclark]

With how popular energy drinks are, I think people would love to hear all the ins and outs of the pros of the vitamins and cons of the effects of them, also, if you know anything about it, why does everyone seem to have a constant dry throat/cough since the pandemic

[impgaming]

I agree with all except the Cold Showers(first you need to give more detail, like not using ice cold water and not going below 15celsius) and the benefits it's mostly temporary.

[Lil-Dragon]

Boosting immunity is something I'm looking to do especially as some of my health issues necessary meds don't help it and want to help it wherever I can. At least I know I don't need supplements if I get a better diet aside from vitamin D.

[robert]

I like this doctor....he makes health understandable

[yashikasharma]

Watching you since a very long time doctor, you provide more interesting knowledge than the books.
Thank you!❤️

[muffy]

The thumbnail is way more intense than it needs to be. I love it!

[shyrocket]

I ate one piece of spoiled food on Friday and washed it down with a beer promptly compromising my immune system. What a perfectly calculated move to ruin my whole weekend lol

[rejjie]

Thankyou dr Karna this video really helped me, I hope you continue with this series of videos, I have subscribed with notifications on

[hollirobinson]

You should do a colab with Medlife crisis. Similar sense of humour, would be so interesting! He's a cardiologist in the NHS

[Pingusirup]

and dont live overly clean.. not everything has to be clean and desinfected perfectly... let your kids play in the dirt, so they can develop a good immune system!

[Chairman_Lmao]

Is it possible to get an autoimmune disease by super charging your immune system?

[jihyosplant]

“Stay hydrated” lost me at that one! 😂