Kids Hiking Workout in the Mountains with Coach Meger (Online PE)

Kids Workout for Online PE!
(Online PE) Kids Hiking Workout in the Mountains!
Today in online PE, join Coach Meger in the Rocky Mountains of Colorado for a fun kids hiking workout! Tabata style! Get ready to workout and copy the moves.

TABATA is a form of HIIT workout (High Intensity Interval Training) used by fitness programs ranging from elementary PE kids to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be a pretty sweaty four minutes if you're doing it right. The structure of the kids workout program is as follows:

Workout hard for 20 seconds...
Rest for 10 seconds...
REPEAT.
Complete 8 rounds.

You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one workout set. You'll complete eight workout sets of each exercise.

This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.

🚫Disclaimers:
*This content was created using creative commons and fair use guidelines and no copyright is intended. It was made by teachers and is used in educational settings. Any monetization of video is from Youtube's declared copyright owners.

*While this is an effective teaching aide for the vast majority of students, it does contain flashing images and contrasting colors. Around 1 in 100 people has epilepsy. Of these individuals, around 3% have "Photosensitive Epilepsy". This means that roughly 3 in 10,000 students should not watch the video to avoid being triggered. Know your students! If one of them has Photosensitive Epilepsy, be careful with what you let them watch 👌

[aarushinterestaandfriends]

I like the music it really gives me that feel

[PioneerAVH-NEX]

i do you for school, like your exercises