Master the Art of Flow by Managing Triggers, Blockers, and Stress

Ever wondered why you sometimes struggle to reach a state of flow? It all comes down to understanding triggers, blockers, and the role of arousal. Managing arousal, the balance between boredom and anxiety, is key to finding that sweet spot for optimal performance. In both games and work environments, adjusting the level of challenge to match individual capabilities can keep you engaged and fully immersed.

If you have been viewing flow as a simple state of mind, think again. By understanding how to manage arousal and balance stress levels, you can create conditions that lead to truly transformative experiences.

To learn more about Kevin Scheepers:

#podcast #gamingcommunity #valorant #leagueoflegends #gaming