Habit Coach Episode 3 - Choosing the Right Routine

Find it hard to stick with healthy habits? You’re not alone! The American Heart Association is here to help, acting as your Habit Coach. Our science-backed tips will help you build lasting habits for better health.

In this episode of Habit Coach, we’ll expertly guide you to choose a habit that’s right for you. Does it really matter which habit you start with?

Habit-forming is not one size fits all. Tailor your plan to what works for you. It starts with identifying a goal. Habits are the small, specific steps that you repeat to realize that goal. Identify the most realistic habits that you can adopt to reach your goal.