Mental Rehearsal

Mental Rehearsal
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Any score over a 30 can be eliminated with the approach I teach in my daily videos.


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[masspatriot]

I sat on my boat and watched fireworks 🎆 for the first time in a few years and it was wonderful. What really struck a chord was when my daughter showed me a funny tictok video and I belly laughed……she said, “mom I haven’t heard you laugh like that in so long”. Living life again is the best medicine of all despite my anxiety I will continue to tell myself that I’m okay 👍

[tominnc]

Wife & I going to Chicago Thurs to visit son & his wife & Walter their rescue dog! Beginning yesterday my symptoms are flaring. Leaving safety of home now stresses me. So a timely post Dan Looking forward to group call tomorrow

[jimblum]

Just watched ""Mental Rehearsal" as I am a few days behind. I'm sure the pain drop is due to the friendship and the joy of the concert. Same thing happened a couple years back. I went to two reunions on one night. I was uncomfortable during, but... seeing all those nice people freed something up in me. Again, I got home and it was as if the pain was a hitchhiker I had dropped off. Thanks for the shout out - that meant the world... No pain pills since Bela Fleck and the gang. The roadmap is clearly marked now. I just have to keep going - - with a smile.

[Inge]

Loved the topic Dan!
Repeating the good thoughts over and over again, so that the negative fearful ones can settle down..
First part of my life felt as a big rehearsal!
Now I’m preparing myself for ‘ the grand finale ‘with lots of happiness and joy!
Have a great day Dan and everyone!
Thanks for all your efforts over and over again!
🙏🤗❤️

[robertasmith]

Just got back from my 3 day festival. I had a great time, if I had a wobble I remembered your video Dan where you talked about things being an opportunity not an obstacle and it really helped. My husband noticed I was able to stand in queues ok (previously a PDP). The only problem I encountered was the cold at night whilst we camped. It felt so good to have a problem that wasn’t symptom related, I can’t control the weather 😃

[donnablatman]

Great video Dan! We are so much more in control of going down that rabbit hole of negative thinking than we know sometimes! Always love the constant reminders from you :). Hope you had a happy 4th with your son!

[richardbranson]

Fantastic stuff... Its helpful Dan the king of calm

[mrwise]

Michael singer speaks of this in one of his books 📚

[nancyschwartzberg]

Hi Dan! Thoughts are the challenge! I do say I am ok... but some sensations come and then I think sometimes keep thinking what did I do? Then when it persists especially late at night...I find myself questioning if there is really something wrong? I'm actually going to the doctor for the first time since I've started working with sarno's and listening to you. So I've been doing it for like 3 months and now I'm wondering what do I say to the doctor?