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Mental Rehearsal
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In this video, Dr. McNally talks through the power of our minds and how a mental rehearsal can be a helpful tool for you as you face big events in the future.
DESTINATION YOU is 100% online support for teens and young adults. This is a safe space for all teens and young adults who want to learn better anxiety and stress management tools, build self-confidence, and who want help dealing with relationship, friend, school, or family problems. This is an inclusive, judgement-free zone where teens and young adults can be themselves, get support, and give encouragement to others.
DESTINATION YOU is 100% online support for teens and young adults. This is a safe space for all teens and young adults who want to learn better anxiety and stress management tools, build self-confidence, and who want help dealing with relationship, friend, school, or family problems. This is an inclusive, judgement-free zone where teens and young adults can be themselves, get support, and give encouragement to others.
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