What You Need to Know to Conquer Information Overload

This video was sponsored by Skillshare.

⏱ TIMESTAMPS
0:00 - Intro
1:48 - 1. Meditate
2:40 - 2. Breathe
3:24 - 3. Digital Detox
4:10 - 4. Digital Declutter
4:52 - 5. Organize Your Inbox
5:37 - 6. Time Block Your Day
6:37 - 7. Take A Break!

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[TheArtofImprovement]

🔥 FREE TRIAL & ⏱ TIMESTAMPS
1:48 - 1. Meditate
2:40 - 2. Breathe
3:24 - 3. Digital Detox
4:10 - 4. Digital Declutter
4:52 - 5. Organize Your Inbox
5:37 - 6. Time Block Your Day
6:37 - 7. Take A Break!

[wowwhyisthistaken]

I heard someone put it as “practice being bored”, it really worked for me. you’ll feel refreshed in a handful of minutes of just sitting and looking around a quiet room

[onwca]

The one of a few youtube channels that actually are 100% educational and no entertainment bullshit, thanks a lot <3

[vasilstanev]

Oh, I absolutely adore this video and the people that clicked on it! <3 I fell into this "trap" and stayed there for years, stuffing myself with all kinds of information, from tiktok to the most cerebral e-books. I wanted to know everything about everything! And then a friend pointed out in a casual talk that it is like web torrents all over again. Everybody used to download as many torrents as possible and then the files just sat on their drive and gathered dust... FOR YEARS. So actually we've been over this and know the outcome. Let's not make the same mistake! :)

[alno]

This was a great video. I find that all these 7 steps combined in a daily routine could change one's life. Thanks for publishing such great content!

[neathenerd]

This has been something that I have been struggling with lately. Being a teacher makes this an even more important question to me. Thanks for making these videos! :)

[wadepatton]

On Android you can set "Do Not Disturb" to come on each day automatically. Mine engages from 9pm to 6am. It knocks out all notification sounds and will allow a phone call through if the same number calls twice within a matter of minutes.

[rorschach.]

1. Meditation
2. Breathing technique
3. Digital Detox
4. Time blocks
5. Declutter
6. Take a break

[warrenbradford]

I will use these methods to keep myself from gaining too much information. "Knowledge is only power when it is applied."-Sir Francis Bacon

[ShramikaChandak]

The root cause of all the mental issues these days is internet. While there are so many benefits of it, internet has its own downsides for sure. It's our individual responsibility to use it in moderation. We will feel much better immediately and have more time than before ☺️

[thingstoknow]

One of the best YT channel for educational purposes.👍

[Varsitelle]

Teaching people about a topic is a great source to review what you know and reinforce your thinking on it.

[ohsorecords]

I've been up all night and the square breathing made me so sleepy and really helped relax me.

[aivariukas]

As a person with generalised anxiety I have to say its a challenge. I always overthink and run to so things, lol.

[pizzabonk]

You are amazing. My boys and I love your channel. Just imagine if schools taught this and sign language starting in grade school

[RamirArcega]

Thank you so much. I finally understand the logic of meditation.

[keithcummins]

Great video! While I very much want to be better and implement these ideas! If I could just get my executive function to function as other people's appear to be...

[sandrabart]

Your videos on topics that matter to me with appealing graphics that bring home the points are very enjoyable to watch and easy to learn from. Thanks.

[daveyt]

Sad part is that 90% of the internet stuff is spam or useless.

[kukuhTWicaksono]

my client is 7-12 time difference, i am at Jakarta Indonesia..(GMT +7)