Jon Kabat-Zinn Q & A: Putting out the Welcome Mat for Both Positive and Negative Feelings

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This session is from a series of livestreams with Jon Kabat-Zinn as a part of “Mitigation Retreat” in 2020 brought to you by Jon and Wisdom 2.0. All the Q & A’s and full sessions are available on your Youtube page.
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Thank you , Jon for your heartful answer.

joywong
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In my experiences of loss of a brother due to murder & years later another brother from suicide requires some degree of objectification of the pain of loss such that there is a separation between myself and the pain. These experiences were all consuming & revealed deadly flaws in the criminal justice system. After more than a decade of living with the truth I can tolerate the pain without dissolving. The welcome mat evolved.

VW