Jon Kabat-Zinn Q & A: Mindfulness and Psychotherapy

This session is from a series of livestreams with Jon Kabat-Zinn as a part of “Mitigation Retreat” in 2020 brought to you by Jon and Wisdom 2.0. All the Q & A’s and full sessions are available on your Youtube page.

[joyluo]

It is inspiring 🎇🎇🎇🎇🎇🎇🎇🎇🎇🎇Thank you both for sharing your reflections and insights with courage and integrity

[emiliyabelicheva]

Thank you, Soren! It is a beautiful unfolding of the truth! I am deeply moved and motivated now ! 💝 🙏 🦋 😊 🌈 💜

[garycleave]

When I peeked into my mind the first time
I was shocked to find
A babbling brook
When I took a closer look
I saw streams of dreams
I was really shaken
When it dawned on me
I'd just awakened
Now aware
I watched my mind meander
Here, there and everywhere
When my attention tether tightened
And grew taut
Now aware
I breathed a mindful breath
To remind myself
To remain awake
Instead of drifting off to sleep again
In an endless flow of roaming thought

[jaimecarlo-casellas]

I had the privilege of having been trained by Jon in MBSR way back in the early 1980s. As a result, I published the book, Mindfulness for the Common Man - To Survive Trauma, Abuse, and Recovery, available on Amazon. In the book I cover many of the mindfulness interventions I practice, as well as the neurobiology of mindfulness.

[wiGoGale]

It can free us and provide the nanosecond of space for others to step in or up to.their own moment.