THIS Is Hurting Your Overhead Shoulder Press (FIX HERE!)

The Overhead Shoulder Press is THE staple shoulder building exercise, but most people do them completely wrong. A lack of mobility may be hurting your overhead shoulder press. Danny shows TWO fixes to make sure your shoulder press is at its best.

If you enjoyed this video, please check out our other Shoulder Exercises and Shoulder Workouts here:

The 3 BEST Ways To Grow Massive Shoulders!

INSANE Shoulder Growth in 3 Exercises!

Shoulder Health Series

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[icejumperke]

was just listening to your podcast whilst meal prepping 😂 Thanks for your continuous effort guys! 💪

[evantanaka]

this is by far the most beneficial video for me . Thank you mind pump!

[Rpapa]

Great explanation of a necessary skill

[stevenowens]

Things I'd like to see more of are tips on stretching before and after specific lifts. I came across this video because I'm looking for information on that. I've been doing the Dumbell Stopgap program, using some adjustable 10lb-90lb dumbells, trying to take it very careful and gradual. The sore muscles themselves don't bother me that much, but the day after I have an awful sort of flu-like feeling. My doctor told me his personal trainer strongly recommended stretching before and after lifting, and that he found it very helpful. I've really liked some other Mind Pump TV videos (what got me hooked was Adam Schafer's tips about how NOT to do various exercises, very detailed and helpful) so I thought I'd look for more tips from you guys on stretching.

[mbbag]

Excellent video. Great to see such competence!

[KTMSparky]

Pain lowering my arm in the shoulder joint on the first movement? And a slight click in the joint.

[mreynoso]

thank you ! Great video, I've been having shoulder pain, I will start making this movements.

[ElisabettaBruno]

So well timed. I am doing a lot overhead press work at the moment and this is gold!

[andibaumann]

Thanks Mind pump, this video really helped me a lot to gain some more mobility in the shoulders!

[ChunkNorris]

Ya'll need to add Danny as a regular for your videos!

[davidhewins]

Thanks for many good ideas! You make it clear that improvement of mobility takes more than stretching. Please consider adding short dumbbell rotator cuff exercises.

[cw]

That was an awesome shoulder health exercise

[terrydavis]

How would you approach this if you're dealing with a bit of arthritis in the shoulder, and can this help stave off shoulder inpingement?

[starlapenner]

I have the full range of motion without pain, but my shoulder pops through the top part of the movement.

[conventionalischeating]

Can you do a video on how to incoporate isometric movements. Some studies show that they are great for strenght.

[TheBrockwayBabe]

Wow!! this is well done, thank you for the excellent tutorial :)

[vipxtrmnr]

I get some popping and crunching in my shoulder when I try this drill. Is that normal?

[JohnR-fcvr]

We should not crane the neck forward at the top as that can lead to neck injuries when the weights are heavy. Just keep the head in a neutral position.

[monkeydjaime]

Great video! Did I miss the recommended sets and reps for the exercises? or do you guy have a recommendation as to how much should we perform these?
Thanks!

[katiebirdxcore]

All of these videos with Danny would really benefit from some added graphics. I’m thinking like “football play” style, explaining the direction of movement and rotation.