VEGETABLE SOUP| ITAL SOUP| Caribbean Vegan Recipe

Hi Everyone,
Welcome back to better with spice. Here's a simple recipe for a Caribbean vegetarian soup.

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INGREDIENTS
1lb pumpkin (cubes)
1lb sweet potatoes (cubes)
1/2 lb yellow yam (cubes)
2 tbsp fresh basil (chopped)
8 cloves of garlic
1 tbsp scallion
1 medium onion (chopped)
1 cup split peas (rinse with water before cooking)
1 cup okra (chopped)
1 cup carrots (sliced)
2 head of corn (cut in smaller pieces)
1 tsp dried parsley
3 bay leaves
1tsp dried thyme
2 wiri wiri or 1 scotch bonnet pepper (optional) -wiri wiri can be found at any Caribbean Grocery Store
Salt to taste

*** PLEASE ADJUST HERBS AND SPICES TO YOUR PERSONAL TASTE***

***PRESSURE COOKER OR STOVE TOP: COOKING TIME 1hr and 10minutes
Enjoy:)

#vegan #ital #caribbean, #healthy

[mikhailapatterson]

My mouth’s watering just watching this!