HeartMath Quick Coherence®

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Follow along with Deborah Rozman, Ph.D, co-author of Heart Intelligence, as she guides you through a 2-step process called the Quick Coherence Technique. This simple technique was developed by HeartMath. The HeartMath research team has demonstrated that our intuition is more accessible when we bring our heart, mind and emotions into a cooperative, balanced alignment. Science refers to this as heart coherence. Practice this HeartMath® technique to increase the communication with your heart’s intuitive intelligence and increase your inner-coherence. Learn more ways you can increase coherence in the new book, Heart Intelligence. The book provides numerous tools and techniques for accessing your intuitive inner guidance. Quick Coherence can be used to calm reactive emotions, reduce feelings of worry and fear, lessen feelings of overwhelm and stress, prepare for sleep and quiet an overactive mind.

See your heart coherence in real-time

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Wow - this works! I feel absolutely wonderful. I feel calm and relaxed. Thank you for sharing this.

JB-zovg

👍👍👍👍👍 thank you!!! I used to meditate for hours to feel relaxed, and with this technique this can be reached with minutes😁☺

JuliaW

Thank you very much for your simple but clear explanation. I tried and it really works immediately. I will be sending this link to as many people as possible during these challenging times in the hope that it may help overcome stress and fear.

cderungs

I would love to offer it in Spanish. I did the facilitator training with Hearth Math. Today I offer in Zoom to some of my clients Reiki Distance with Heart Chakra coherence and it was fabulous. Thanks for offering that.

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