filmov
tv
CABLE MACHINE GLUTE WORKOUT
Показать описание
Want to reach your goals faster??
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Hey, babes!
Today, we'll be doing a lower body/leg workout only on the cables! This workout will be short & sweet and should only take about 30-45 minutes.
Please see down below for the full written workout.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
10% Discount Code: "NAOMI"
Outfit Details:
Leggings: Alphalete Revival (Small)
Top: Alphalete
----------------------------------------------------------------------------------------------------
CABLE-ONLY LEG DAY:
1) a. Cable Squats | 12-15 reps
b. Cable RDLs | 12-15 reps
c. Rest for 1-2 minutes
Repeat 1-c for a total of 4x.
2) Cable Kickbacks | 4x12-15 reps/leg
3) Cable Crabwalks | 4x12-15 reps/leg
----------------------------------------------------------------------------------------------------
For more workout videos and daily fitness motivation, follow me on:
----------------------------------------------------------------------------------------------------
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
#naomikong #naomikongfitness #legday
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Hey, babes!
Today, we'll be doing a lower body/leg workout only on the cables! This workout will be short & sweet and should only take about 30-45 minutes.
Please see down below for the full written workout.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
10% Discount Code: "NAOMI"
Outfit Details:
Leggings: Alphalete Revival (Small)
Top: Alphalete
----------------------------------------------------------------------------------------------------
CABLE-ONLY LEG DAY:
1) a. Cable Squats | 12-15 reps
b. Cable RDLs | 12-15 reps
c. Rest for 1-2 minutes
Repeat 1-c for a total of 4x.
2) Cable Kickbacks | 4x12-15 reps/leg
3) Cable Crabwalks | 4x12-15 reps/leg
----------------------------------------------------------------------------------------------------
For more workout videos and daily fitness motivation, follow me on:
----------------------------------------------------------------------------------------------------
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
#naomikong #naomikongfitness #legday
Комментарии