Yoga Hammock/Trapeze Barre Inspired Workout

Yoga hammock/trapeze barre inspired workout that sculpts and tones. We are grounded today but working hard. Use your hammock or trapeze as our prop to rock barre inspired movements. Our main focus is thighs glutes and a touch of core. Let's get ready to kick it up a notch. I hope you enjoy!
~ Namaste ~

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🎵Music provided by Epidemic Sound 🎵
Bitter Move - Far Orange
Who You Want - Giants' Nest
Up and Try - DJ Mayson
Want to Move My Feet - Sum Wave
Had to Say - DJ Eely
Little Apple - Giants' Nest
Feel Good - Andre Aguado
Gummies - Jobii
0:00 Intro
0:20 Warm Up
4:43 Glutes/Hamstrings/Inner Thighs
12:10 Quads/Calves
18:24 Outer Thighs
23:23 Arms Quickie
24:14 Inner Thighs/Core
29:06 Glutes/Hamstrings
31:55 Stretch It Out
34:18 Thank You For Working With Me

[marietillie]

J'adore votre originalité! Bravo et merci.

[yogawithcathiegcatherinegr]

❤beautiful class, just what I needed ❤

[lajesq]

Did it again, and it was just as great as the first time. I forgot how tough (in the best way) this workout is. Thank you. 💜

[sherizamohammed]

Hello from Trinidad and Tobago 🇹🇹... really enjoying your content ! Keep up the great work ! 💯💪🏽

[MeuConhecimentoMeuTesouro]

Namaste thanks for your classes. I don't have the hammock just yoga trapeze. Can I do the classes for yoga hammock? 💚

[bhaskarborgohaincontent]

Yeah those glutes and hamstrings exercises I did them yesterday on rings and I'm still sore